Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women write by Carrie Marie Scott. This book was released on 2005. Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women available in PDF, EPUB and Kindle.
The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults
The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults write by Brian Phillips. This book was released on 2010. The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults available in PDF, EPUB and Kindle. The purpose of this study was to determine if resistance training (RT) aids in weight loss over time by increasing the fat free mass (FFM) and resting metabolic rate (RMR) in overweight subjects. This study included 6 sedentary, overweight male and female subjects between the ages of 19-33 years who participated in a 12-week intervention of RT or no exercise, and a 4-week post intervention of no exercise. Subjects were randomized into 1 of 2 groups: exercise ( n = 2), control (n = 4). RMR, FFM, fat mass (FM), body fat percentage (BF), bone mineral density (BMD), one repetition maximum on the leg and chest press, waist circumference, height, and weight were all measured before the intervention (time 1), after the intervention (time 2), and after the post intervention (time 3). Oxygen consumption was measured through open-circuit spirometry to determine RMR. FFM was measured on a GE Lunar iDXA bone density scanner. A repeated measures analysis of variance (ANOVA) with post hoc tests was conducted to determine significant differences between groups over time analysis. Effect size (d) calculations determined the magnitude of change. The exercise group showed no significant changes, whereas the control group indicated significant increases in FFM between times 1 and 2 (p = .006), and between times 1 and 3 (p = .001). The data from this study indicate that RT does not significantly increase RMR. However, the ES revealed a large change from time 1 to time 2 in RMR (d = .87) and a small change in FFM (d = .10) in the exercise group; whereas the control group had small changes in both RMR (d = .26) and FFM ( d = .36). The d suggests that RT may increase RMR without increasing FFM.
Clinical Exercise Physiology
Clinical Exercise Physiology - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Clinical Exercise Physiology write by Jonathan K. Ehrman. This book was released on 2022-04-21. Clinical Exercise Physiology available in PDF, EPUB and Kindle. Clinical Exercise Physiology, Fifth Edition With HKPropel Access, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic diseases and conditions, it is the go-to book for students preparing for clinical exercise certifications, including the ACSM-CEP
Effects of Resistance Weight Training in the Behavioral Treatment of Obesity
Effects of Resistance Weight Training in the Behavioral Treatment of Obesity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effects of Resistance Weight Training in the Behavioral Treatment of Obesity write by Wendy Faye McKelvey. This book was released on 1991. Effects of Resistance Weight Training in the Behavioral Treatment of Obesity available in PDF, EPUB and Kindle.
Weight Management
Weight Management - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Weight Management write by Institute of Medicine. This book was released on 2003-12-01. Weight Management available in PDF, EPUB and Kindle. The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
