Ellie Herman's Pilates Props Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ellie Herman's Pilates Props Workbook write by Ellie Herman. This book was released on 2004-08-23. Ellie Herman's Pilates Props Workbook available in PDF, EPUB and Kindle. A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
Ellie Herman's Pilates Springboard
Ellie Herman's Pilates Springboard - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ellie Herman's Pilates Springboard write by ELLIE. HERMAN. This book was released on 2007-06. Ellie Herman's Pilates Springboard available in PDF, EPUB and Kindle. For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Ellie Herman's Pilates Workbook on the Ball
Ellie Herman's Pilates Workbook on the Ball - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ellie Herman's Pilates Workbook on the Ball write by Ellie Herman. This book was released on 2003-12-19. Ellie Herman's Pilates Workbook on the Ball available in PDF, EPUB and Kindle. FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: •Aerobic conditioning •Muscle toning •Body sculpting •Fat burning •Improved posture •Mental concentration Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.
Ellie Herman's Pilates Reformer
Ellie Herman's Pilates Reformer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ellie Herman's Pilates Reformer write by Ellie Herman. This book was released on 2017-06. Ellie Herman's Pilates Reformer available in PDF, EPUB and Kindle. For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Pilates For Dummies
Pilates For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pilates For Dummies write by Ellie Herman. This book was released on 2002-05-20. Pilates For Dummies available in PDF, EPUB and Kindle. A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.
