Calming the Emotional Storm - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Calming the Emotional Storm write by Sheri Van Dijk. This book was released on 2012-03-01. Calming the Emotional Storm available in PDF, EPUB and Kindle. When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Emotional Storm
Emotional Storm - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Emotional Storm write by Michael Eigen. This book was released on 2005-05-19. Emotional Storm available in PDF, EPUB and Kindle. Penetrating look at human relatedness by one of the field's most innovative thinkers. "When two personalities meet, an emotional storm is created." This provocative quote by renowned psychoanalyst W.R. Bion is the point of departure for Eigen's new work. In the tradition of Martin Buber, Eigen explores the broad spectrum of emotions we experience in our relatedness to others, from feelings of longing, plenitude, and fulfillment to starvation, suffocation, and blind rage. Unlike authors of "easy" self-help books, Eigen embraces the storms of life as a critical aspect of our human bond. For Eigen, the emotional storm is not pathological, but rather integral to our humanity and instrumental to our growth and development. For this reason, he looks critically at our attempts to blunt our emotional response to the world around us. Like Eigen's other work, Emotional Storm weaves case studies, literary references, and psychoanalytic theory into an integrated, complex understanding.
Calm in the Storm
Calm in the Storm - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Calm in the Storm write by Susan Guttridge. This book was released on 2020-01-31. Calm in the Storm available in PDF, EPUB and Kindle. Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.
Sometimes I Feel Like a Storm Cloud
Sometimes I Feel Like a Storm Cloud - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sometimes I Feel Like a Storm Cloud write by Lezlie Evans. This book was released on 1999. Sometimes I Feel Like a Storm Cloud available in PDF, EPUB and Kindle. A child describes how it feels to experience a variety of emotions.
Eye of the Storm
Eye of the Storm - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eye of the Storm write by Rick Thomas. This book was released on 2005-01-01. Eye of the Storm available in PDF, EPUB and Kindle. Looks at hurricanes, how they form, the effects they can have, and how to stay safe.
