The Positive Side of Negative Emotions - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Positive Side of Negative Emotions write by W. Gerrod Parrott. This book was released on 2014-01-27. The Positive Side of Negative Emotions available in PDF, EPUB and Kindle. This unique volume brings together state-of-the-art research showing the value of emotions that many believe to be undesirable. Leading investigators explore the functions and benefits of sadness, anxiety, anger, embarrassment, shame, guilt, jealousy, and envy. The role of these emotions in social interactions and relationships is examined, as are cultural differences in how they are valued and expressed. The volume considers how people seek out these feelings in everyday life to improve performance, gain insight, and express cares and commitments. Negative emotions are shown to have an important place in a rich and meaningful life.
How to Conquer Negative Emotions
How to Conquer Negative Emotions - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Conquer Negative Emotions write by Roy Masters. This book was released on 1988. How to Conquer Negative Emotions available in PDF, EPUB and Kindle.
The Positive Power of Negative Emotions
The Positive Power of Negative Emotions - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Positive Power of Negative Emotions write by Tim Lomas. This book was released on 2016-10-06. The Positive Power of Negative Emotions available in PDF, EPUB and Kindle. The pursuit of happiness is universal. Most of us would like to experience more joy and elation. But when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, from sadness and anger to envy and anxiety, as character defects or serious illnesses. In fact, there is unexpected value in the emotions most of us see as 'negative'. In subtle ways, the more negative emotions can bring us to a richer state of wellbeing. For example, sadness can open our hearts to the fragile beauty of life, enabling us to appreciate what we would usually take for granted. While anger may seem unpleasant, if channelled well, it can be a great catalyst for change and improvement in society. THE POSITIVE POWER OF NEGATIVE EMOTIONS shows how the darker states of emotion are vital to a better understanding of ourselves and a more fulfilled life.
The Dark Side: Philosophical Reflections on the “Negative Emotions”
The Dark Side: Philosophical Reflections on the “Negative Emotions” - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Dark Side: Philosophical Reflections on the “Negative Emotions” write by Paola Giacomoni. This book was released on 2021-04-02. The Dark Side: Philosophical Reflections on the “Negative Emotions” available in PDF, EPUB and Kindle. This book takes the reader on a philosophical quest to understand the dark side of emotions. The chapters are devoted to the analysis of negative emotions and are organized in a historical manner, spanning the period from ancient Greece to the present time. Each chapter addresses analytical questions about specific emotions generally considered to be unfavorable and classified as negative. The general aim of the volume is to describe the polymorphous and context-sensitive nature of negative emotions as well as changes in the ways people have interpreted these emotions across different epochs. The editors speak of ‘the dark side of the emotions’ because their goal is to capture the ambivalent – unstable and shadowy – aspects of emotions. A number of studies have taken the categorial distinction between positive and negative emotions for granted, suggesting that negative emotions are especially significant for our psychological experience because they signal difficult situations. For this reason, the editors stress the importance of raising analytical questions about the valence of particular emotions and focussing on the features that make these emotions ambivalent: how – despite their negativity – such emotions may turn out to be positive. This opens up a perspective in which each emotion can be understood as a complex interlacing of negative and positive properties. The collection presents a thoughtful dialogue between philosophy and contemporary scientific research. It offers the reader insight by illuminating the dark side of the emotions.
Emotional Freedom
Emotional Freedom - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Emotional Freedom write by Judith Orloff. This book was released on 2010-12-28. Emotional Freedom available in PDF, EPUB and Kindle. A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
