Emotions: Transforming Anger, Fear and Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Emotions: Transforming Anger, Fear and Pain write by Marilyn C. Barrick. This book was released on 2020-05-07. Emotions: Transforming Anger, Fear and Pain available in PDF, EPUB and Kindle. "Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions—and how to deal with them—to the next level. You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world."
Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness
Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness write by Evelyn Eaton Whitehead and James D. Whitehead. This book was released on 2010. Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness available in PDF, EPUB and Kindle.
Transforming Anger
Transforming Anger - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Transforming Anger write by Doc Childre. This book was released on 2003-07-10. Transforming Anger available in PDF, EPUB and Kindle. In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
Emotional Wisdom
Emotional Wisdom - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Emotional Wisdom write by Mantak Chia. This book was released on 2011-02-09. Emotional Wisdom available in PDF, EPUB and Kindle. A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
EMOTIONS
EMOTIONS - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook EMOTIONS write by Osho. This book was released on 2010-07-01. EMOTIONS available in PDF, EPUB and Kindle. Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves. Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain. Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.
