End Procrastination Now!: Get it Done with a Proven Psychological Approach - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook End Procrastination Now!: Get it Done with a Proven Psychological Approach write by William Knaus. This book was released on 2010-04-02. End Procrastination Now!: Get it Done with a Proven Psychological Approach available in PDF, EPUB and Kindle. Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn The natural "causes" for procrastination and how to track and then stop procrastination. New techniques that cut through procrastination barriers that affect work and productivity. To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. How to build resilience to negative feelings you automatically have towards tasks
End Procrastination Now!: Get it Done with a Proven Psychological Approach
End Procrastination Now!: Get it Done with a Proven Psychological Approach - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook End Procrastination Now!: Get it Done with a Proven Psychological Approach write by Ed.D. William Knaus. This book was released on 2010-03-08. End Procrastination Now!: Get it Done with a Proven Psychological Approach available in PDF, EPUB and Kindle. Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn The natural "causes" for procrastination and how to track and then stop procrastination. New techniques that cut through procrastination barriers that affect work and productivity. To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. How to build resilience to negative feelings you automatically have towards tasks
End Procrastination Now!: Get It Done with a Proven Psychological Approach
End Procrastination Now!: Get It Done with a Proven Psychological Approach - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook End Procrastination Now!: Get It Done with a Proven Psychological Approach write by William Knaus. This book was released on 2010-09. End Procrastination Now!: Get It Done with a Proven Psychological Approach available in PDF, EPUB and Kindle.
Do It Now!
Do It Now! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Do It Now! write by William J. Knaus. This book was released on 1997-12-23. Do It Now! available in PDF, EPUB and Kindle. Dr. William J. Knaus's awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this completely revised and updated edition of his classic bestseller can help you identify the root causes of your particular problem and develop a workable action plan to regain control of your life. Based on the latest research, Do It Now! includes: * The Procrastination Inventory--a self-test to help you identify personal behavior patterns * The six classic procrastination styles and how to overcome them * Dozens of helpful exercises and strategies--plus special Do It Now! tips "Don't procrastinate on reading this book and using its methods!" --Albert Ellis, Ph.D., President Albert Ellis Institute for Rational Emotive Behavior Therapy "This compelling book goes beyond procrastination and addresses a general style of life that points the way to less stress, more satisfaction, and greater achievement." --Arnold A. Lazarus, Ph.D., ABPP Distinguished Professor Emeritus, Rutgers University Coauthor, The 60-Second Shrink "Better than the excellent original. Must reading for all professionals and laypersons interested in the procrastination habit."-- Richard C. Springthall, Ph.D. Director of Graduate Studies, American International College Coauthor, Educational Psychology. "By following Dr. Knaus's simple, elegant, and tested ideas, you'll get more of the rewards of life and create a more productive, powerful you." --Joseph Gerstein, Ph.D., FACP Harvard Medical School
The End of Procrastination
The End of Procrastination - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The End of Procrastination write by Petr Ludwig. This book was released on 2018-12-31. The End of Procrastination available in PDF, EPUB and Kindle. Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life. Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.
