Excess Post-exercise Oxygen Consumption Response to a Bout of Resistance Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Excess Post-exercise Oxygen Consumption Response to a Bout of Resistance Exercise write by Mark Schuenke. This book was released on 2001. Excess Post-exercise Oxygen Consumption Response to a Bout of Resistance Exercise available in PDF, EPUB and Kindle. To examine the excess postexercise oxygen consumption (EPOC) response following a bout of heavy resistance exercise (HRE), seven healthy males (age = 22 f 3 yr; height = 177 -+ 8 cm; mass = 83 f 10 kg, percent body fat = 10.4 f 4.2%) who weight trained recreationaly, engaged in a 31-minute bout of HRE. The bout consisted of four circuits of bench press, power cleans, and squats, selected to recruit most major muscle groups. Each set was performed using the subject's predetmnined ten-repetition maximum and continued until failure. Each set was followed by a two-minute rest interval. Oxygen consumption (Va)m measurements were obtained at regular intervals throughout the day, before and after HRE (34 h pm, 29 h pre, 24 h pre, 10 h pre, 5 h pre, immediate post, 14 h post, 19 h post, 24 h post, 38 h post, 43 h post, 48 h post). Postexercise V02 measurements were compared to the baseline measurements that corresponded with the same time of day. A repeated measures ANOVA revealed that EPOC was significantly elevated @ 5 0.05) immediately, 14.19, and 38 hours post-exercise. Mean daily V q values for both post-exercise days were also significantly elevated above the baseline day. These results suggest that EPOC duration and magnitude following HRE may exceed the EPOC produced by following moderate aerobic exercise. Furthermore, the cumulative energy expenditure as a result of EPOC following HRE may exceed the combined total energy expended during and after aerobic exercise.
Effects of Different Intensity Bouts of Resistance Exercise But Equal Work on Excess Post-exercise Oxygen Consumption
Effects of Different Intensity Bouts of Resistance Exercise But Equal Work on Excess Post-exercise Oxygen Consumption - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effects of Different Intensity Bouts of Resistance Exercise But Equal Work on Excess Post-exercise Oxygen Consumption write by Milos Galecic. This book was released on 2008. Effects of Different Intensity Bouts of Resistance Exercise But Equal Work on Excess Post-exercise Oxygen Consumption available in PDF, EPUB and Kindle. Excess post-exercise oxygen consumption (EPOC) is defined as an increase in oxygen consumption (VO2) following the completion of exercise. Previous research has primarily focused on the influence of endurance-type exercise on EPOC. Therefore, the purpose of this study was to compare the effect of a light versus heavy resistance exercise protocol of equal work on EPOC. Ten male subjects performed two days of one-repetition maximum (1-RM) testing and two experimental trials (Light: 3 sets of 15 repetitions at 40% 1-RM; Heavy: 4 sets of 4 to 8 repetitions at 80 to 87.5% 1-RM). VO2, caloric expenditure, blood lactate concentration, heart rate, and blood pressure were measured at baseline, 5, 15, 30, 60, 90 and 120 minutes post-exercise, and 24 hours post-exercise. For both exercise protocols, VO2 and caloric expenditure were significantly greater at 5 min post-exercise compared to baseline. In addition, at 5 min post-exercise, VO2 and caloric expenditure were greater during the light protocol compared to the heavy protocol. During the 120 minutes post exercise, there was no significant difference in EPOC (44.0 ± 43 and 39.1 ± 44.3 mL kg−1; P=0.786) or total caloric expenditure (15.1 ± 13.8 and 12.9 ± 16.9 kcal; P=0.742) between the light and heavy protocols. The data suggests that for resistance exercise protocols with an equal work volume, there is no difference in the magnitude and duration of EPOC.
The effect of two different resistance exercise bouts of equal work on post-exercise oxygen consumption
The effect of two different resistance exercise bouts of equal work on post-exercise oxygen consumption - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The effect of two different resistance exercise bouts of equal work on post-exercise oxygen consumption write by Nicolette L. Redford. This book was released on 1994. The effect of two different resistance exercise bouts of equal work on post-exercise oxygen consumption available in PDF, EPUB and Kindle.
A Comparison of Two Resistance Exercise Bouts of Different Intensities But Equal Work Volume on Excess Post Exercise Oxygen Consumption
A Comparison of Two Resistance Exercise Bouts of Different Intensities But Equal Work Volume on Excess Post Exercise Oxygen Consumption - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Comparison of Two Resistance Exercise Bouts of Different Intensities But Equal Work Volume on Excess Post Exercise Oxygen Consumption write by M. Kathleen Thornton. This book was released on 2000. A Comparison of Two Resistance Exercise Bouts of Different Intensities But Equal Work Volume on Excess Post Exercise Oxygen Consumption available in PDF, EPUB and Kindle.
Effect of High Versus Low Intensity Resistance Exercise on Excess Post Exercise Oxygen Consumption
Effect of High Versus Low Intensity Resistance Exercise on Excess Post Exercise Oxygen Consumption - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effect of High Versus Low Intensity Resistance Exercise on Excess Post Exercise Oxygen Consumption write by Jessica L. Mistretta. This book was released on 2005. Effect of High Versus Low Intensity Resistance Exercise on Excess Post Exercise Oxygen Consumption available in PDF, EPUB and Kindle.
