Excess Postexercise Oxygen Consumption and Interval Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Excess Postexercise Oxygen Consumption and Interval Training write by Shinichi Asano. This book was released on 2005. Excess Postexercise Oxygen Consumption and Interval Training available in PDF, EPUB and Kindle.
Differences in Excess Post-exercise Oxygen Consumption (EPOC) After Reduced Exertion High-intensity Interval Training (REHIT) on the Cycle Ergometer and Rowing Ergometer
Differences in Excess Post-exercise Oxygen Consumption (EPOC) After Reduced Exertion High-intensity Interval Training (REHIT) on the Cycle Ergometer and Rowing Ergometer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Differences in Excess Post-exercise Oxygen Consumption (EPOC) After Reduced Exertion High-intensity Interval Training (REHIT) on the Cycle Ergometer and Rowing Ergometer write by Rasmus D. Clausen. This book was released on 2021. Differences in Excess Post-exercise Oxygen Consumption (EPOC) After Reduced Exertion High-intensity Interval Training (REHIT) on the Cycle Ergometer and Rowing Ergometer available in PDF, EPUB and Kindle. Introduction: Reduced exertion high intensity interval training (REHIT) is a form of sprint interval training (SIT) with extremely low volume that increases maximal oxygen uptake (V̇O2max) and reduces body fat with as little as 10 minutes of exercise per session. However, REHIT is rarely studied on other modalities than the cycle ergometer, on which SIT is often associated with feelings of displeasure and low enjoyment. The purpose of this study was to examine the differences in oxygen consumption (V̇O2), ventilation (V̇E), EPOC, energy expenditure (EE), and blood lactate concentration (BLa) in response to REHIT performed on the cycle ergometer and rowing ergometer. Methods: Eight habitually active men and women (age = 29 ± 9 yr) initially completed two assessments of maximal oxygen uptake at least 24 hours apart. Subsequently on two separate days, participants completed REHIT consisting of three 20 s "all-out" sprints on the cycle-ergometer (REHIT-CYC) and rowing ergometer (REHIT-ROW), followed by 60 minutes of rest during which gas exchange data and BLa were measured. Results: V̇O2 increased significantly in response to REHIT (0.18 ± 0.04 L/min vs. 1.11 ± 0.21 L/min and 0.18 ± 0.04 L/min vs. 1.35 ± 0.30 L/min, p 0.001) and remained elevated for 15 minutes post-exercise in both modalities (0.31 ± 0.07 L/min and 0.30 ± 0.06 L/min, p
Effect of a Single Low Volume High-intensity Interval Training Bout on Excess Post-exercise Oxygen Consumption Levels Between Obese and Non-obese Adults
Effect of a Single Low Volume High-intensity Interval Training Bout on Excess Post-exercise Oxygen Consumption Levels Between Obese and Non-obese Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effect of a Single Low Volume High-intensity Interval Training Bout on Excess Post-exercise Oxygen Consumption Levels Between Obese and Non-obese Adults write by Thomas J. Madden. This book was released on 2018. Effect of a Single Low Volume High-intensity Interval Training Bout on Excess Post-exercise Oxygen Consumption Levels Between Obese and Non-obese Adults available in PDF, EPUB and Kindle. ABSTRACT: The purpose of the current study was to determine if obesity affects the excess post-exercise oxygen consumption (EPOC) values and caloric expenditure (CE) after a single bout of high intensity interval exercise (HIIE). Twenty adults (12 men and 8 women) were divided into two groups based on BMI: obese (OB) or non-obese (NOB). All subjects completed a single 20 min HIIE bout on a Velotron cycle. Intervals were 1 min of exercise at 85-85% HRmax followed by 1 min of rest. Oxygen consumption was measured post exercise to estimate EPOC and CE. There was a significant difference in the absolute total EPOC (L) between OB (M = 3.80, SD = 1.27) and NOB (M = 2.40, SD = 0.88) groups, t(18) = 2.88, p = .01, d = -1.29. There was a significant difference in CE (kcal) between OB (M = 19.03, SD = 6.35) and NOB (M = 11.99, SD = 4.41) groups; t(18) = 2.87, p = .010, d = -1.29. No significant mean differences were found in time (min) spent in EPOC and absolute magnitude (L/min) between OB and NOB. A medium effect size was found with time spent in EPOC (d = .64) and the absolute magnitude (d = .69) between NOB and OB groups. Differences between OB and NOB groups may be attributed to the total mass of an individual while relative values seem to be similar between groups.
The Effect of Steady-state Versus Interval Exercise on Excess Post-exercise Oxygen Consumption
The Effect of Steady-state Versus Interval Exercise on Excess Post-exercise Oxygen Consumption - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Effect of Steady-state Versus Interval Exercise on Excess Post-exercise Oxygen Consumption write by Emalia Alexandra Brown. This book was released on 2002. The Effect of Steady-state Versus Interval Exercise on Excess Post-exercise Oxygen Consumption available in PDF, EPUB and Kindle.
Effects of Continuous and Interval Exercise on the Magnitude and Duration of Excess Post-exercise Oxygen Consumption
Effects of Continuous and Interval Exercise on the Magnitude and Duration of Excess Post-exercise Oxygen Consumption - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effects of Continuous and Interval Exercise on the Magnitude and Duration of Excess Post-exercise Oxygen Consumption write by Rondal L. Ways. This book was released on 1993. Effects of Continuous and Interval Exercise on the Magnitude and Duration of Excess Post-exercise Oxygen Consumption available in PDF, EPUB and Kindle.
