Functional Fitness for Older Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Functional Fitness for Older Adults write by Patricia A. Brill. This book was released on 2004. Functional Fitness for Older Adults available in PDF, EPUB and Kindle. Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.
Exercise and Physical Activity for Older Adults
Exercise and Physical Activity for Older Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Exercise and Physical Activity for Older Adults write by Danielle R. Bouchard. This book was released on 2020-04-23. Exercise and Physical Activity for Older Adults available in PDF, EPUB and Kindle. Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.
Physical Activity Instruction of Older Adults, 2E
Physical Activity Instruction of Older Adults, 2E - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Physical Activity Instruction of Older Adults, 2E write by Rose, Debra J.. This book was released on 2019. Physical Activity Instruction of Older Adults, 2E available in PDF, EPUB and Kindle. Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.
Senior Fitness
Senior Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Senior Fitness write by Ruth E. Heidrich. This book was released on 2005-03. Senior Fitness available in PDF, EPUB and Kindle. The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Exercise and Wellness for Older Adults
Exercise and Wellness for Older Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Exercise and Wellness for Older Adults write by Kay A. Van Norman. This book was released on 2010. Exercise and Wellness for Older Adults available in PDF, EPUB and Kindle. "Exercise and Wellness for Older Adults, Second Edition," features an age-neutral focus on maximizing functional ability for older adults with 120 land-based and 72 water-based programming options. It also helps readers shift from a focus on fitness to a whole-person wellness approach.
