Exercise and You - The Complete Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Exercise and You - The Complete Guide write by Madeleine Smethurst. This book was released on 2014-01-23. Exercise and You - The Complete Guide available in PDF, EPUB and Kindle. Exercising regularly helps us to maintain both good physical and psychological health, as well as reducing our risk of developing chronic illnesses in the future. It can also be a great social outlet and a good way to meet new people. Exercise and You: The Complete Guide is your straightforward and friendly guide to everything you need to know about exercise. It is packed full of reliable information, facts and sensible advice from both the NHS and the Health-e-Buddy team. Covering a wide variety of topics, that range from exercise benefits and types of exercise to basic nutrition and planning your routine, this eBook is great for both newcomers to exercise and as a reference source for more seasoned athletes. Go for it!"
Complete Calisthenics, Second Edition
Complete Calisthenics, Second Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Complete Calisthenics, Second Edition write by Ashley Kalym. This book was released on 2019-12-17. Complete Calisthenics, Second Edition available in PDF, EPUB and Kindle. The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
The Complete Guide to Personal Training
The Complete Guide to Personal Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Guide to Personal Training write by Morc Coulson. This book was released on 2014-10-09. The Complete Guide to Personal Training available in PDF, EPUB and Kindle. A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
The Complete Book of Men's Health
The Complete Book of Men's Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Book of Men's Health write by Men's Health Books. This book was released on 2000-08-22. The Complete Book of Men's Health available in PDF, EPUB and Kindle. Provides information on health-related topics, exercise, diet, and personal grooming
The Complete Guide to Training with Free Weights
The Complete Guide to Training with Free Weights - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Guide to Training with Free Weights write by Graeme Marsh. This book was released on 2015-08-27. The Complete Guide to Training with Free Weights available in PDF, EPUB and Kindle. A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
