Exercise Balls For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Exercise Balls For Dummies write by LaReine Chabut. This book was released on 2005-05-06. Exercise Balls For Dummies available in PDF, EPUB and Kindle. If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
The Exercise Ball Bible
The Exercise Ball Bible - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Exercise Ball Bible write by Lucy Knight. This book was released on 2013-01-01. The Exercise Ball Bible available in PDF, EPUB and Kindle. The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
Exercise Ball
Exercise Ball - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Exercise Ball write by Sara Rose. This book was released on 2006. Exercise Ball available in PDF, EPUB and Kindle. Demonstrates how to use exercise balls for a total body workout.
Ultimate Core Ball Workout
Ultimate Core Ball Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ultimate Core Ball Workout write by Jeanine Detz. This book was released on 2005-06. Ultimate Core Ball Workout available in PDF, EPUB and Kindle. Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Medicine Ball Training
Medicine Ball Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Medicine Ball Training write by Zoltan Tenke. This book was released on 1992. Medicine Ball Training available in PDF, EPUB and Kindle.
