Fast Like a Girl - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fast Like a Girl write by Dr. Mindy Pelz. This book was released on 2022-12-27. Fast Like a Girl available in PDF, EPUB and Kindle. INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
The Menopause Reset
The Menopause Reset - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Menopause Reset write by Dr. Mindy Pelz. This book was released on 2023-06-20. The Menopause Reset available in PDF, EPUB and Kindle. A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Summary of Mindy Pelz's Fast Like a Girl
Summary of Mindy Pelz's Fast Like a Girl - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Mindy Pelz's Fast Like a Girl write by Milkyway Media. This book was released on 2024-03-11. Summary of Mindy Pelz's Fast Like a Girl available in PDF, EPUB and Kindle. Get the Summary of Mindy Pelz's Fast Like a Girl in 20 minutes. Please note: This is a summary & not the original book. "Fast Like a Girl" by Dr. Mindy Pelz is a comprehensive guide that explores the unique relationship between fasting and female health. The book delves into the science of fasting, detailing its numerous benefits such as weight loss, improved insulin resistance, reduced inflammation, and enhanced brain health. However, it emphasizes that fasting is not a one-size-fits-all practice, especially for women whose hormonal cycles require a tailored approach to fasting...
The Fast Like a Girl Cookbook with Pictures
The Fast Like a Girl Cookbook with Pictures - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Fast Like a Girl Cookbook with Pictures write by Natalie O Jamie. This book was released on 2024-08-06. The Fast Like a Girl Cookbook with Pictures available in PDF, EPUB and Kindle. Explore the transformative power of fasting with "The Fast Like a Girl Cookbook with Pictures: Discover Fasting's Benefits with Dr. Mindy Pelz-Inspired Recipes and Meal Plans-Boost Energy, Burn Fat, and Balance Hormones."
The Reset Factor
The Reset Factor - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Reset Factor write by Dr Mindy Pelz. This book was released on 2015-12-05. The Reset Factor available in PDF, EPUB and Kindle. Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.
