Love, Hate, Fear, Anger, and the Other Lively Emotions - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Love, Hate, Fear, Anger, and the Other Lively Emotions write by June Callwood. This book was released on 1964. Love, Hate, Fear, Anger, and the Other Lively Emotions available in PDF, EPUB and Kindle.
Fear Love Anger
Fear Love Anger - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fear Love Anger write by . This book was released on . Fear Love Anger available in PDF, EPUB and Kindle.
Love and Rage
Love and Rage - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Love and Rage write by Lama Rod Owens. This book was released on 2020-06-16. Love and Rage available in PDF, EPUB and Kindle. A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.
Love, Hate, Fear, Anger, and Other Lively Emotions
Love, Hate, Fear, Anger, and Other Lively Emotions - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Love, Hate, Fear, Anger, and Other Lively Emotions write by June Callwood. This book was released on 1980. Love, Hate, Fear, Anger, and Other Lively Emotions available in PDF, EPUB and Kindle.
Why We Get Mad
Why We Get Mad - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why We Get Mad write by Dr. Ryan Martin. This book was released on 2021-01-12. Why We Get Mad available in PDF, EPUB and Kindle. This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
