Finding Strong - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Finding Strong write by Claude Cooper. This book was released on 2016-12-23. Finding Strong available in PDF, EPUB and Kindle. A highly talented athlete, Leigh Cooper experienced self-image issues as a young girl which led to eating disorders and destructive behavior. While a student at Appalachian State University, she was abducted and raped by a man who five days earlier had abducted and brutally murdered another young woman. After three hours of physical and mental torture, Leigh managed to escape. She provided key evidence which allowed authorities to quickly capture her abductor, and her testimony resulted in the death sentence for this killer. Realizing she had been given a second chance on life, Leigh took control of her eating issues, resumed her college studies, and became one of the greatest runners in ASU history. After graduation, she coached high school cross-country for ten years, producing four state champion teams and six state runner-up teams. She became an advocate for victims, speaking at numerous rallies and events and was featured on national TV and in magazines. She was also a beloved high school teacher, a loving wife and mother, and a beacon of light admired and followed by an ever-increasing cadre whose lives were positively affected by her. Leigh died suddenly and unexpectedly of MRSA pneumonia in December, 2012, while in the process of writing this book. Her father spent the next four years completing the book with the help of other immediate family members.
Find Your Path
Find Your Path - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Find Your Path write by Carrie Underwood. This book was released on 2020-03-03. Find Your Path available in PDF, EPUB and Kindle. Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Finding Your Strong Suit
Finding Your Strong Suit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Finding Your Strong Suit write by Mike Was. This book was released on 1999-09-04. Finding Your Strong Suit available in PDF, EPUB and Kindle. Teaches the basic principles that underlie classic psychological techniques such as charactertyping and personality tests and explains them in a way that the average person can use in everyday situations. Original. 25,000 first printing. Tour.
The Worry (Less) Book
The Worry (Less) Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Worry (Less) Book write by Rachel Brian. This book was released on 2020-05-05. The Worry (Less) Book available in PDF, EPUB and Kindle. This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Today I'm Strong
Today I'm Strong - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Today I'm Strong write by Nadiya Hussain. This book was released on 2022-06-14. Today I'm Strong available in PDF, EPUB and Kindle. A classic in the making from the winner of The Great British Baking Show and star of Nadiya Bakes, about a young girl finding her strength in spite of a schoolyard bully. I love to go to school. Well, most days I do. There are some days when what I really want is to stay at home with you. Most days, this little girl loves to go to school and play with her friends. But sometimes the schoolyard can feel like a battleground where she has to dodge mean words from a bully. Luckily, she always has her steadfast tiger by her side—even if she’s the only one who can see it. With the reminder that strength comes from within, she digs deep to believe in herself, no matter what anyone else says. From the team behind My Monster and Me, Today I’m Strong is a tender story about finding the courage to hold your head high, with a powerful reminder to always be kind.
