Finding Your Own Fountain of Youth: The Essential Guide to Maximizing Health, Wellness, Fitness & Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Finding Your Own Fountain of Youth: The Essential Guide to Maximizing Health, Wellness, Fitness & Longevity write by . This book was released on . Finding Your Own Fountain of Youth: The Essential Guide to Maximizing Health, Wellness, Fitness & Longevity available in PDF, EPUB and Kindle.
Finding Your Own Fountain of Youth
Finding Your Own Fountain of Youth - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Finding Your Own Fountain of Youth write by Paul Mould. This book was released on 2008-08. Finding Your Own Fountain of Youth available in PDF, EPUB and Kindle. This is the essential guide to maximizing your health, wellness, fitness and longevity. It offers a pragmatic and accessible approach to optimising your quality and quantity of life. Such key measures as an active existence and a positive spirit, weight management, physical fitness, preventive health care, intelligent lifestyle choices, and mental and social engagement are all comprehensively explored as a means of achieving these goals. Included is an illuminating discussion of the aging process from biological, clinical, and psychological perspectives and the extraordinary ways in which diet, lifestyle, and exercise can contribute to your vitality and quality longevity. The effects of time as well as environmental exposure, poor habits, and genetics are examined and options as to how to mitigate such factors are provided. Dr Siegel has put great effort into practicing what he preaches and acting as a role model for his family, friends 'and patients. While he recognises that no one is capable of stopping the time clock, he provides simple and commonsense measures that can certainly slow down the tick of the clock. These will help enable the glow of youth to shimmer on you for as long as is humanly possible.
PROSTATE CANCER 20/20: A Practical Guide to Understanding Management Options for Patients and Their Families
PROSTATE CANCER 20/20: A Practical Guide to Understanding Management Options for Patients and Their Families - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook PROSTATE CANCER 20/20: A Practical Guide to Understanding Management Options for Patients and Their Families write by Andrew Siegel MD. This book was released on 2019-01-01. PROSTATE CANCER 20/20: A Practical Guide to Understanding Management Options for Patients and Their Families available in PDF, EPUB and Kindle. PROSTATE CANCER 20/20 is a streamlined guide to understanding prostate cancer and its management options to enable the newly-diagnosed patient to make an informed choice. Advances in prostate cancer are reviewed: screening and diagnostic testing refinements; preventive measures; advanced imaging techniques; genetic/genomic testing; active surveillance; technical progress in surgical, radiation and focal therapies; new medications for advanced prostate cancer. In-depth information is provided on sexual and urinary complications of treatments and how they are managed. This book is intended for: · Newly diagnosed patients · Patients who have failed primary treatments · Patients with urinary and sexual side effects · Family members
Promiscuous Eating: Understanding and Ending Our Self-Destructive Relationship with Food
Promiscuous Eating: Understanding and Ending Our Self-Destructive Relationship with Food - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Promiscuous Eating: Understanding and Ending Our Self-Destructive Relationship with Food write by Andrew Siegel. This book was released on 2011. Promiscuous Eating: Understanding and Ending Our Self-Destructive Relationship with Food available in PDF, EPUB and Kindle.
The Fountain
The Fountain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Fountain write by Jack Challem. This book was released on 2009. The Fountain available in PDF, EPUB and Kindle. Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth. Topics addressed in these succinct essays include: how the interactions among nutrition, exercise, and meaningful work and relationships enhance wellness at every stage; how vitamin therapy can guard against chronic disease, even into old age; how proper nutrition prevents the onset of disease and boosts well-being; how cultivating relationships eases stress and buffers against disease; how meditation and other relaxation practices lead to lifelong wellness; how natural strategies enhance beauty at all ages. This is a book readers will return to again and again in their personal quests for natural, holistic ways to make each moment count as they rack up more days of healthful life.--From publisher description.
