Five Ancestor Fist Kung Fu - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Five Ancestor Fist Kung Fu write by Alexander L. Co. This book was released on 2011-11-22. Five Ancestor Fist Kung Fu available in PDF, EPUB and Kindle. Simple, direct, and deadly–it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung–fu is believed to be the root of the Goju–ryu and Uechi–ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five masters into the formation of ngo cho kun, a distinct blend of both external and internal Chinese martial arts. Aside from being an effective form of self–defense, diligent practice of Ngo Cho Kun can balance the body's metabolism, strengthen internal organs, and improve general well–being. Ngo cho kun is at once historically significant and practical for modern–day self–defense needs. Five Ancestor Fist Kung–Fu is a must for those who are interested in the historical connection between kung–fu and karate, or who wish to expand their self–defense repertoire.
Monkey
Monkey - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Monkey write by Jeff Stone. This book was released on 2005. Monkey available in PDF, EPUB and Kindle. After soldiers of the new Emperor, led by Ying, engage in a fierce battle with the warrior-monks, Malao "the monkey" and his brothers rely on the ancient arts to help set things right.
Kong Han Ngo Cho
Kong Han Ngo Cho - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Kong Han Ngo Cho write by Henry Lo. This book was released on 2015-10-21. Kong Han Ngo Cho available in PDF, EPUB and Kindle.
Quanzhou Taizuquan
Quanzhou Taizuquan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Quanzhou Taizuquan write by Kun Min Zhou. This book was released on 2017-07. Quanzhou Taizuquan available in PDF, EPUB and Kindle. Quanzhou Taizuquan is an important treatise on the martial arts of Fujian Province, China. Though it delves deep into the history and preserved cannon of Emperor Fist or ¿Grand Ancestor Boxing¿ (Taizuquan, Tai Cho Kun), the book is also a parallel look at Five Ancestor Fist (Ngo Cho Kun, Wuzuquan). Written by celebrated master and historian Zhou Kun Min, the book details the origins and development of Taizuquan and Wuzuquan through the centuries, often shedding new light on previously accepted dogma. Complementing the invaluable historical content are deeply detailed chapter discussions on Qi Energy, Body Mechanics, Stances, Fist Methods, Partner Training, Five Element Defenses. weapons, several fist forms and applications. This volume is the only English translated edition of the Chinese classic book by one of the most respected masters in Fujian province.
The Way of Ngo Cho Kun Kung Fu
The Way of Ngo Cho Kun Kung Fu - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Way of Ngo Cho Kun Kung Fu write by Alexander Lim Co. This book was released on 2017-06-10. The Way of Ngo Cho Kun Kung Fu available in PDF, EPUB and Kindle. This is the first authoritative book on the art of the Ngo Cho Kun (Five Ancestors Fist), depicting its early history, development, and its embodying principles and techniques like the basic fist set "Sam Chien" (Three Battles) the advanced form "In Tin Tat" (Entwining Kick), and a complete listing of all Ngo Cho Kun solo empty-hand forms. This book is a must for all practitioners of this style as well as other kung-fu enthusiasts. It was written under the able supervision of second-generation Grandmaster Tan Ka Hong from the original Chinese text. Great efforts have been exerted to arrive at the roots of the style. This book offers more than 200 photographs and illustrations and aims to bring the more than 100 years of Ngo Cho tradition within your reach. It was written in both English and Chinese, lending ample touch to its authenticity, and so as to reach a wider range of kung-fu aficionados. Translated and edited by Mr. Alexander Lim Co, with the full cooperation of the members of the Beng Kiam Athletic Club (the oldest kung-fu school in the Philippines), this book promises to bring you the authentic forms of Ngo Cho Kung-fu.
