Fix Your Feet- Using the Pilates Method - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fix Your Feet- Using the Pilates Method write by Kathryn Ross-Nash. This book was released on 2009-01-01. Fix Your Feet- Using the Pilates Method available in PDF, EPUB and Kindle. Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.
The Complete Idiot's Guide to the Pilates Method
The Complete Idiot's Guide to the Pilates Method - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Idiot's Guide to the Pilates Method write by Karon Karter. This book was released on 2001. The Complete Idiot's Guide to the Pilates Method available in PDF, EPUB and Kindle. Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
The MELT Method
The MELT Method - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The MELT Method write by Sue Hitzmann. This book was released on 2015-01-20. The MELT Method available in PDF, EPUB and Kindle. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
The Complete Idiot's Guide to the Pilates Method
The Complete Idiot's Guide to the Pilates Method - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Idiot's Guide to the Pilates Method write by Karon Karter. This book was released on 2000-12-11. The Complete Idiot's Guide to the Pilates Method available in PDF, EPUB and Kindle. This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
Balance on the Ball
Balance on the Ball - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Balance on the Ball write by Elisabeth Crawford. This book was released on 2000. Balance on the Ball available in PDF, EPUB and Kindle. Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates—breathing, concentration, centering, precision, control, movement flow and rhythm—are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.
