Flexibility: A Concise Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Flexibility: A Concise Guide write by Laurence E. Holt. This book was released on 2009-11-27. Flexibility: A Concise Guide available in PDF, EPUB and Kindle. Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
Ultimate Flexiblity
Ultimate Flexiblity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ultimate Flexiblity write by Sang H. Kim. This book was released on 2010-09-22. Ultimate Flexiblity available in PDF, EPUB and Kindle. Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Full-body Flexibility
Full-body Flexibility - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Full-body Flexibility write by Jay Blahnik. This book was released on 2011. Full-body Flexibility available in PDF, EPUB and Kindle. Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
Psoas Strength and Flexibility
Psoas Strength and Flexibility - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Psoas Strength and Flexibility write by Pamela Ellgen. This book was released on 2015-02-24. Psoas Strength and Flexibility available in PDF, EPUB and Kindle. Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transform this vulnerable muscle, plus: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
Ultimate Guide to Stretching and Flexibility
Ultimate Guide to Stretching and Flexibility - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ultimate Guide to Stretching and Flexibility write by Brad Walker. This book was released on 2013-02-01. Ultimate Guide to Stretching and Flexibility available in PDF, EPUB and Kindle. The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions. The Ultimate Guide to Stretching & Flexibility includes 144 pages in a convenient A5 size (5.8 x 8.3 inches or 148mm x 210mm), featuring 150 photos of 135 unique stretching exercises. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines (i.e., rules and "how to") are presented in chapters 5 and 6. Chapter 7 deals specifically with flexibility testing. While the final chapter and ultimate strength of the book, contains 135 photographs of each stretch with step-by-step instructions. A unique spiral binding allows the book to lay flat without closing on itself, which means you don't have to hold the book open with one hand while you're trying to do the stretches. The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation.
