Flourish for Mums: 21 Ways to Thrive With Self-care and Acceptance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Flourish for Mums: 21 Ways to Thrive With Self-care and Acceptance write by Sonia Bestulic. This book was released on 2022-04-07. Flourish for Mums: 21 Ways to Thrive With Self-care and Acceptance available in PDF, EPUB and Kindle. Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message. The weight of social media, societal expectations, and an ever-evolving concept of what it means to be a good parent play heavily on the minds of mothers. If the daily life of a busy mum is not enough this is the burden that can break a mother’s feelings of self-worth and success – personally, in work, and in the family unit. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions Flourish for Mums cultivates a self-empowerment specific to mothers with its unique, strong, yet gentle messages. "This compassionate, wise and soulful book cuts to the heart of motherhood ... It’s the ideal handholding companion." - Michelle Mitchell Author, Speaker, Educator Sonia Bestulic is a creative, energised woman, combining an extraordinary blend of creativity, intellect, empathy and passionate, determined drive; Sonia shares a natural gift for empowering those with children in their lives, to embrace their own personal growth. Sonia is an award-nominated Children’s Author, Speech Pathologist, Podcaster, and highly regarded Speaker. She combines real-world experience having worked with thousands of mothers and their children, within her Speech Pathology practices, together with her own lived motherhood, raising three children. Sonia is also the Founder of Talking Heads Speech Pathology clinics, in Sydney Australia. She is an advocate for honouring mothers’ wellbeing, celebrating children, and living a life powered by love.
The Birth Book, 2nd Edition
The Birth Book, 2nd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Birth Book, 2nd Edition write by Professor Stephen Tong. This book was released on 2024-04-03. The Birth Book, 2nd Edition available in PDF, EPUB and Kindle. Everything You Need to Know to Prepare for Labour and Birth The Birth Book is the ultimate guide for expectant parents-to-be. From one of Australia’s leading obstetricians, this best-selling book combines expert information, real stories and up-to-date research to earn its reputation as the essential ‘birth-bible’. Packed with vital information – the stages of labour, modern pain relief options, vaginal birth, inducing labour, caesareans, monitoring the baby and post-birth recovery – your birth options are expertly explained and demystified. With new chapters examining birthing of twins and options for those who have previously had a caesarean section, The Birth Book simplifies complex medical information to transform childbirth anxiety into empowerment. Professor Stephen Tong has guided thousands of births and is renowned as a leading specialist obstetrician in Australia and internationally. He steers global research programs chasing discoveries to make pregnancy and birth safer for mothers and babies. His mission is to prepare you for an informed, confident and safe birth experience. A warm, wonderful and reassuring birth day companion. Praise for ‘The Birth Book’ From Mums... "Stephen's unique way of approaching birth, steeped in science but swathed in soul, is an uplifting one that brings joy and laughter instead of fear and tears to the birthing suite." Dani Venn, Celebrity Chef, mum of two “It’s like no book that I read before the birth of my three children, and without a doubt the one book that I needed.” Melissa Wilson, teacher, mum of three “It was INCREDIBLE! One minute I was wowing, then I was LOLING and at times even crying- especially at the end! This book honestly gave me goosebumps.” Kristie Gatanios, professional singer, mum of Pia " Humorous anecdotes coupled with a clear, unbiased and supportive view on what to expect makes this a must-read for every soon-to-be Mum and her birthing team." Sarah Ng, banker, mum of three “I loved the book, it was fantastic! It was very informative and easy reading without getting lost in technical talk.” Gaby Cahill, teacher, mum of three “A complete & comprehensive journey through labour & birth. Filled with current evidence, witty humour and raw honesty.” Cassie Penca, mother of three From doctors, midwives and pregnancy researchers … “This is the birth-bible for expecting parents. It will provide you with all the knowledge that you need to feel safe throughout pregnancy and when giving birth.” Associate Professor Lina Bergman, Obstetrician, Eminent Pregnancy Researcher, mum of twins Uppsala, Sweden "We assume all will go to plan but during birth things can change in an instant. What better way to be prepared than to have all the information in an entertaining and easy to read book …Funny, entertaining and educational. Read it and thank me later." Associate Professor Cathy Cluver, Obstetrician, Eminent Pregnancy Researcher, Mum of three. Cape Town, South Africa. “Using humour and plain language, Professor Tong details how obstetricians think, and why. A great read for doctors; a must read for expectant parents. “ Dr Nick Walker, Obstetrician and Gynaecologist, Auckland "An absolute gem in the jungle of obstetric (mis)information, and laugh-out-loud easy reading. Accurate and passionate writing. Loved it!" Dr Aleide Vandewal, Obstetrician and Gynaecologist, Belgium. “A great book explaining the workings of an obstetrician’s mind! A must read for soon-to-be parents” Dr Prathima Chowdary, Gynaecologist, advanced laparoscopic surgeon, Auckland “Hugely informative, witty and compassionate, this book completely demystified birth…” Dr Roxanne Hastie, Pregnancy Researcher, mum of Charlie “An informative and entertaining ‘road-map’ towards birth and the many different routes the journey might take you on.” Associate Professor Tu’uhevaha Kaitu’u-Lino, Pregnancy Researcher, mum of four “The Birth Book is approachable, amusing, and heartfelt.” Alex Roddy-Mitchell, midwife "A realistic account exposing the truth behind one of the most intimate experiences in human life. Prepare yourself for a brilliantly written journey of laughter and enlightenment." Alison Abboud, midwife “A wonderful guide to birth that is both informative and engaging…This book provides an evidence based and non-biased approach to labour in all its facets.”. Courtney Bird, midwife “Stephen makes complex information easy to understand, with his characteristic wit & humility.” Dr Lisa Begg, Maternal-Fetal Medicine Subspecialist, mum of three
Kisses in Your Heart (HB)
Kisses in Your Heart (HB) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Kisses in Your Heart (HB) write by Sonia Bestulic and Illustrated by Nancy Bevington. This book was released on 2019-05-05. Kisses in Your Heart (HB) available in PDF, EPUB and Kindle. A tender and simple bedtime blessing carries all Mum's heartfelt love inside. Her kisses rest in the heart - always there to help heal hurts, overcome fears and unlock inner courage. A beautiful and bright story for bedtime and beyond.
Reece Give Me Some Peace
Reece Give Me Some Peace - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reece Give Me Some Peace write by Sonia Bestulic. This book was released on 2018-09. Reece Give Me Some Peace available in PDF, EPUB and Kindle.
The Secrets of Happy Families
The Secrets of Happy Families - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Secrets of Happy Families write by Bruce Feiler. This book was released on 2013-02-19. The Secrets of Happy Families available in PDF, EPUB and Kindle. In The Secrets of Happy Families, New York Times bestselling author Bruce Feiler has drawn up a blueprint for modern families — a new approach to family dynamics, inspired by cutting-edge techniques gathered from experts in the disciplines of science, business, sports, and the military. Don't worry about family dinner. Let your kids pick their punishments. Ditch the sex talk. Cancel date night. These are just a few of the surprising innovations in this bold first-of-its-kind playbook for today's families. Bestselling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts," he sought out the most creative minds—from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets—and asked them what team-building exercises and problem-solving techniques they use with their families. Feiler then tested these ideas with his wife and kids. The result is a fun, original look at how families can draw closer together, complete with 200 never-before-seen best practices. Feiler's life-changing discoveries include a radical plan to reshape your family in twenty minutes a week, Warren Buffett's guide for setting an allowance, and the Harvard handbook for resolving conflict. The Secrets of Happy Families is a timely, counterintuitive book that answers the questions countless parents are asking: How do we manage the chaos of our lives? How do we teach our kids values? How do we make our family happier? Written in a charming, accessible style, The Secrets of Happy Families is smart, funny, and fresh, and will forever change how your family lives every day.
