Forest Therapy - The Potential of the Forest for Your Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Forest Therapy - The Potential of the Forest for Your Health write by Angela Schuh. This book was released on 2022-03-10. Forest Therapy - The Potential of the Forest for Your Health available in PDF, EPUB and Kindle. In fast-paced everyday life, it is becoming increasingly important to find an antipole. The forest seems to be the perfect place for this - it offers balancing stimuli, health-promoting effects and its climate is proven to be effective on human health. This non-fiction book explains the background and facts about the effect of forest visits on a scientifically sound basis and sensitizes readers to the great health benefits of forest bathing (Shinrin-Yoku) and forest therapy. As an oasis of tranquility, the forest invites you to slow down, regenerate and draw new energy. Written for interested lay people - psychotherapists, doctors and other health professionals can read along. From the contents: How the forest and its climate affect us - How to discover and use the forest and its atmosphere for your health. The Authors: Prof. Dr. Dr. Angela Schuh and Gisela Immich, M.Sc., research the effects of forests and climate on health at the Ludwig-Maximilians-Universität, Munich, Germany, and develop concepts for preventive forest use as well as forest therapy. This book is a translation of the original German 1st edition Waldtherapie - das Potenzial des Waldes für Ihre Gesundheit by Angela Schuh and Gisela Immich, published by Springer-Verlag GmbH Germany, part of Springer Nature in 2019. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content, so that the book will read stylistically differently from a conventional translation. Springer Nature works continuously to further the development of tools for the production of books and on the related technologies to support the authors.
Forest Bathing
Forest Bathing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Forest Bathing write by Dr. Qing Li. This book was released on 2018-04-17. Forest Bathing available in PDF, EPUB and Kindle. The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Healing Trees
Healing Trees - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healing Trees write by Ben Page. This book was released on 2023-01-03. Healing Trees available in PDF, EPUB and Kindle. Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
Your Guide to Forest Bathing
Your Guide to Forest Bathing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Guide to Forest Bathing write by M. Amos Clifford. This book was released on 2018-04-20. Your Guide to Forest Bathing available in PDF, EPUB and Kindle. Discover the Secrets of Shinrin-Yoku. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan it is called "shinrin yoku," which translates to "forest bathing." Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition. Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity. In A Little Book of Forest Bathing, Amos Clifford draws on four decades of wilderness experience to introduce readers to the medicine of being in the forest. Learn about the roots of the practice, the significance of the forest environment, how to deepen your relationship to nature, and how to begin a practice of your own. Practical matters and practicing in urban and suburban environments are also included. Forest Bathing in the news. . . 'Forest bathing' is latest fitness trend to hit U.S. - 'Where yoga was 30 years ago' -- The Washington Post 'Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood' -- NPR as heard on Morning Edition 'Forest Bathing': How Microdosing on Nature Can Help With Stress. The practice, long-popular in Japan, is gaining traction in the U.S. as a way of harnessing the health benefits of being outdoors. -- The Atlantic
Forests for Public Health
Forests for Public Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Forests for Public Health write by Christos Gallis. This book was released on 2020-08-10. Forests for Public Health available in PDF, EPUB and Kindle. Forests have diverse values and functions that produce not only material products, but also non-material services. The health functions provided by forests have been used for a very long time, but they have only been emphasized in many fields of society in recent years. The rapid increase in urbanization and the problems of stress, sedentary occupations, and hazardous urban environmental conditions due to modern life may be factors that place great demand on forests’ health functions. Scientific research has shown that there are various psychological and physiological human health benefits of exposure to forests, parks, and green spaces. This collection of papers highlights up-to-date findings and evidence to reveal the beneficial effects of forests on human and public health. The findings provided here can be implemented in practice and policy using forests and nature for human and public health.
