Fourteen Days to Amazing Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fourteen Days to Amazing Health write by Dona Cooper-Dockery MD. This book was released on 2017-03-27. Fourteen Days to Amazing Health available in PDF, EPUB and Kindle. Fourteen Days to Amazing Health is written to educate, inspire, and empower readers to take charge of their health and prevent and reverse chronic diseases using lifestyle modifications. As a physician practicing internal medicine for more than twenty-five years, Dr.Cooper-Dockery has been saddened by the fact that despite good-quality health care and the advancements in modern medical science, people are still developing chronic diseases and dying at an alarming rate. This has propelled her to offer a better alternative, one that will attack the root causes of diseases, build stronger immune systems, and promote good health and longevity. The Fourteen Days to Amazing Health introduces a step-by-step approach to self-care using a plant-based diet, exercise, meditation, and inspirational readings. The book includes fourteen days of educational health topics; a fourteen-day meal plan; a three-level fitness program; and more than one hundred delicious, healthy recipes. Dr. Cooper-Dockery has used this program at the Cooper Wellness Center for years to help patients lose weight and reverse diseases such as diabetes, heart disease, and obesity. Many patients are doing well, even reducing or eliminating medications. Access to this book is like having a personal physician, health coach, and motivational speaker at your side twenty-four hours a day. Welcome to the journey!
Fourteen Days to Amazing Health
Fourteen Days to Amazing Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fourteen Days to Amazing Health write by Dr Dona Cooper-Dockery, MD. This book was released on 2020-10-12. Fourteen Days to Amazing Health available in PDF, EPUB and Kindle. Fourteen Days to Amazing Health is written to educate, inspire, and empower readers to take charge of their health and prevent and reverse chronic diseases using lifestyle modifications. As a physician practicing internal medicine for more than twenty-five years, Dr. Cooper-Dockery has been saddened by the fact that despite good-quality health care and the advancements in modern medical science, people are still developing chronic diseases and dying at an alarming rate. This has propelled her to offer a better alternative, one that will attack the root causes of diseases, build stronger immune systems, and promote good health and longevity. The Fourteen Days to Amazing Health introduces a step-by-step approach to self-care using a plant-based diet, exercise, meditation, and inspirational readings. The book includes - fourteen days of educational health topics; - a fourteen-day meal plan; - a three-level fitness program; and - more than one hundred delicious, healthy recipes. Dr. Cooper-Dockery has used this program at the Cooper Wellness Center for years to help patients lose weight and reverse diseases such as diabetes, heart disease, and obesity. Many patients are doing well, even reducing or eliminating medications. Access to this book is like having a personal physician, health coach, and motivational speaker at your side twenty-four hours a day. Welcome to the journey!
Fourteen Days to Amazing Health Work Manual
Fourteen Days to Amazing Health Work Manual - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fourteen Days to Amazing Health Work Manual write by Dona Cooper-Dockery. This book was released on 2018-08-10. Fourteen Days to Amazing Health Work Manual available in PDF, EPUB and Kindle. FOURTEEN DAYS TO AMAZING HEALTH WORK MANUAL IS THE ULTIMATE PRESCRIPTION TO CHANGING HEALTHCARE OUTCOMES It is the companion guide to the Dr. Cooper-Dockery's life-transforming book, Fourteen Days to Amazing Health: Success Strategies to Lose Weight, Reverse Diabetes, Improve Blood Pressure, Reduce Cholesterol, Reduce Medications, Get Fit and Energized Mentally and Spiritually. If you desire vibrant health and longevity, this is for you. The Cooper Wellness Center and Dona Cooper-Dockery, MD wrote this manual to educate, inspire, and empower readers to take charge of their health and prevent and reverse chronic diseases using lifestyle modifications. As a physician practicing internal medicine for more than twenty-five years, Dr. Cooper-Dockery has been saddened by the fact that despite good-quality health care and the advancements in modern medical science, people are still developing chronic diseases and dying at an alarming rate. This has propelled her to offer a better alternative, one that will attack the root causes of diseases, build stronger immune systems, and promote good health and longevity. The Fourteen Days to Amazing Health introduces a step-by-step approach to self-care using a plant-based diet, exercise, meditation, and inspirational readings. The manual includes: - fourteen days of educational health topics; - a fourteen-day meal plan; - a three-level fitness program; and - more than one hundred delicious, healthy recipes. Dr. Cooper-Dockery has used this program at the Cooper Wellness Center for years to help patients lose weight and reverse diseases such as diabetes, heart disease, and obesity. Many patients are doing well, even reducing or eliminating medications. Access to this book is like having a personal physician, health coach, and motivational speaker at your side twenty-four hours a day. Welcome to the journey!
14 Days to a Wellness Lifestyle
14 Days to a Wellness Lifestyle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 14 Days to a Wellness Lifestyle write by Donald B. Ardell. This book was released on 1982. 14 Days to a Wellness Lifestyle available in PDF, EPUB and Kindle. Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).
Serve to Win
Serve to Win - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Serve to Win write by Novak Djokovic. This book was released on 2013-08-20. Serve to Win available in PDF, EPUB and Kindle. Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.
