Free Food and Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Free Food and Medicine write by Markus Rothkranz. This book was released on 2012-12-12. Free Food and Medicine available in PDF, EPUB and Kindle.
Food as Medicine
Food as Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Food as Medicine write by Dharma Singh Khalsa. This book was released on 2010-05-08. Food as Medicine available in PDF, EPUB and Kindle. A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.
Plant Food is Medicine
Plant Food is Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Plant Food is Medicine write by Nastasha McKeon. This book was released on 2021-01-11. Plant Food is Medicine available in PDF, EPUB and Kindle.
Food Over Medicine
Food Over Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Food Over Medicine write by Pamela A. Popper. This book was released on 2013-06-11. Food Over Medicine available in PDF, EPUB and Kindle. Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
ChefMD's Big Book of Culinary Medicine
ChefMD's Big Book of Culinary Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook ChefMD's Big Book of Culinary Medicine write by John La Puma. This book was released on 2009. ChefMD's Big Book of Culinary Medicine available in PDF, EPUB and Kindle. Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.
