Friendship in the Age of Loneliness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Friendship in the Age of Loneliness write by Adam Smiley Poswolsky. This book was released on 2021-05-04. Friendship in the Age of Loneliness available in PDF, EPUB and Kindle. *NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE* After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age. We are lonelier than ever. The average American hasn't made a new friend in the last five years. Research has shown that people with close friends are happier, healthier, and live longer than people who lack strong social bonds. But why—when we are seemingly more connected than ever before—can it feel so difficult to keep those bonds alive and well? Why do we spend only four percent of our time with friends? In this warm, inspiring guide, Adam "Smiley" Poswolsky proposes a new solution for the mounting pressures of modern life: focus on your friendships. Smiley offers practical habits and playful reminders on how to create meaningful connections, make new friends, and deepen relationships. He'll help you develop a healthier relationship with technology, but he'll also encourage you to prioritize real-world experiences, send snail mail, and engage in self-reflective exercises. Written in short, digestible, action-oriented sections, this book reminds us that nurturing old and new friendships is a ritual, a necessity, and one of the most worthwhile things we can do in life.
Summary of Adam Smiley Poswolsky's Friendship in the Age of Loneliness
Summary of Adam Smiley Poswolsky's Friendship in the Age of Loneliness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Adam Smiley Poswolsky's Friendship in the Age of Loneliness write by Everest Media,. This book was released on 2022-05-19T22:59:00Z. Summary of Adam Smiley Poswolsky's Friendship in the Age of Loneliness available in PDF, EPUB and Kindle. Please note: This is a companion version & not the original book. Sample Book Insights: #1 I used to feel most surrounded by friends when I was a freshman at Wesleyan University in 2001. I spent a lot of time with my close friends, listening to scratched Weezer CDs and Napster playlists, trying to study in the library, and smoking joints on the Hill. #2 Taking a digital detox can help you disconnect and reconnect with your friends and family. It can also help you prioritize your friends over worrying about your followers. #3 To add more presence to your days, trade screen time for friend time. In your phone settings, click on SCREEN TIME and check the average daily amount of time you spent on your phone and your total screen time for the week. Note your daily average of phone pickups. #4 The power of play is transformative and liberating. It breaks down our misconceptions of what it means to be an adult in a success-driven, status-obsessed society. It allows us to be kids again, and remember what it was like to not have any responsibilities.
Social Isolation and Loneliness in Older Adults
Social Isolation and Loneliness in Older Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Social Isolation and Loneliness in Older Adults write by National Academies of Sciences, Engineering, and Medicine. This book was released on 2020-05-14. Social Isolation and Loneliness in Older Adults available in PDF, EPUB and Kindle. Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
My Friends
My Friends - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Friends write by Emmanuel Bove. This book was released on 2019-05-07. My Friends available in PDF, EPUB and Kindle. Bove's tale of a World War I veteran living in postwar Paris, searching for friendship and warmth, is an ironic, entertaining masterpiece by one of France's favorite authors. My Friends is Emmanuel Bove’s first and most famous book, and it begins simply, though unusually, enough: “When I wake up, my mouth is open. My teeth are furry: it would be better to brush them in the evening, but I am never brave enough.” Victor Baton is speaking, and he is a classic little man, of no talent or distinction or importance and with no illusions that he has any of those things, either; in fact, if he is exceptional, it is that life’s most basic transactions seem to confound him more than they do the rest of us. All Victor wants is to be loved, all he wants is a friend, and as he strays through the streets of Paris in search of love or friendship or some fleeting connection, we laugh both at Victor’s meekness and at his odd pride, but we feel with him, too. Victor is after all a kind of everyman, the indomitable knight of human fragility. And, in spite of everything, he, or at least his creator, is some kind of genius, investing the back streets and rented rooms of the city and the unsorted moments of daily life with a weird and unforgettable clarity.
The Hidden Brain
The Hidden Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Hidden Brain write by Shankar Vedantam. This book was released on 2010-08-31. The Hidden Brain available in PDF, EPUB and Kindle. The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.
