From Madness to Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook From Madness to Mindfulness write by Jennifer Gunsaullus. This book was released on 2019-08-13. From Madness to Mindfulness available in PDF, EPUB and Kindle. “I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” "I am able to pursue my pleasure and my partner's pleasure during sex." “I am totally comfortable being naked in front of a new partner.” If you disagreed with any of these statements (or all of them), you’re not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it’s time for women to break free from the societal baggage they carry in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves to transition out of a state of sexual madness, and into a state of sexual mindfulness—a state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image, and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal anecdotes and a wide array of client stories, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help you to become a thriving sexual being… on your own terms.
From Madness to Mindfulness
From Madness to Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook From Madness to Mindfulness write by Jennifer Gunsaullus. This book was released on 2019-08-13. From Madness to Mindfulness available in PDF, EPUB and Kindle. “I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” “I am totally comfortable being naked in front of a new partner.” If you disagree with any of these statements (or all of them), you are not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it is time for women to break free from the labyrinth of societal baggage in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves, and future generations of young women, to transition out of a state of sexual madness and into a state of sexual mindfulness. A state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal stories and a wide array of client accounts, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help guide you to become a thriving sexual being . . . on your own terms.
Urban Mindfulness
Urban Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Urban Mindfulness write by Jonathan Kaplan. This book was released on 2010-10-01. Urban Mindfulness available in PDF, EPUB and Kindle. Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.
The Miracle of Mindfulness
The Miracle of Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Miracle of Mindfulness write by Thich Nhat Hanh. This book was released on 2016-10-25. The Miracle of Mindfulness available in PDF, EPUB and Kindle. A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.
A Mindful of Madness
A Mindful of Madness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Mindful of Madness write by Ayshia Collier. This book was released on 2018-09-18. A Mindful of Madness available in PDF, EPUB and Kindle. This is a book about mindfulness and mental health. Described through line drawing illustrations, each accompanied by a small paragraph explaining the thoughts connected to them.
