Fuel and Guts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fuel and Guts write by Dave McClelland, Tom Madigan. This book was released on . Fuel and Guts available in PDF, EPUB and Kindle.
It Takes Guts
It Takes Guts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook It Takes Guts write by Dr. Jennifer Gardy. This book was released on 2021-09-13. It Takes Guts available in PDF, EPUB and Kindle. Winner of the 2023 AAAS/Subaru Prize for Excellence in Science Books An illustrated book about the digestive system and microbiome for young readers, from famous (and funny) scientist Dr. Jennifer Gardy. Everybody eats, and everybody poops. Pretty ordinary stuff, right? But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system. The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach! The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut. And so much more! Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!
It Takes Guts: How Your Body Turns Food Into Fuel (and Poop)
It Takes Guts: How Your Body Turns Food Into Fuel (and Poop) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook It Takes Guts: How Your Body Turns Food Into Fuel (and Poop) write by Jennifer Gardy. This book was released on 2024-06. It Takes Guts: How Your Body Turns Food Into Fuel (and Poop) available in PDF, EPUB and Kindle. An illustrated book about the digestive system and microbiome for young readers, from famous (and funny) scientist Dr. Jennifer Gardy. Everybody eats, and everybody poops. Pretty ordinary stuff, right? But what happens in between is far from ordinary! That's where your digestive system--also known as your gut--works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system. The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach! The incredible truth that not all bacteria is bad! Billions of "helpful bacteria" belong in your gut. And so much more. Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut--takes guts!
Fuel and Guts
Fuel and Guts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fuel and Guts write by Tom Madigan. This book was released on 2007. Fuel and Guts available in PDF, EPUB and Kindle.
Fiber Fueled
Fiber Fueled - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fiber Fueled write by Will Bulsiewicz, MD. This book was released on 2020-05-12. Fiber Fueled available in PDF, EPUB and Kindle. The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
