Author : Karen Horneffer-Ginter, Ph.D.
Release : 2012-12-31
Genre : Self-Help
Kind :
Book Rating : 945/5 ( reviews)

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Full Cup, Thirsty Spirit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Full Cup, Thirsty Spirit write by Karen Horneffer-Ginter, Ph.D.. This book was released on 2012-12-31. Full Cup, Thirsty Spirit available in PDF, EPUB and Kindle. We live in a world of constant movement, and our day-to-day lives seem to get busier by the hour. Our days are full of information, full of obligations, full of friends and family, full of everything . . . except fulfillment. And rushing has become a national epidemic. Even when we’re rushing to and from the good stuff – like a rewarding job with wonderful colleagues, or quality time spent with loved ones – we can still end up feeling drained and exhausted, overwhelmed by the sheer volume of life. In Full Cup, Thirsty Spirit, psychologist Karen Horneffer-Ginter helps you understand that it is this volume, this busyness, that creates a disconnect between your outer life and your inner self. This separation can cause your soul to wilt, preventing you from experiencing joy and hearing your own wisdom about what needs priority in your life. With an elegant narrative voice that inspires both laughter and compassion, Horneffer-Ginter shows you how to live a fuller life rather than simply filling your time. She focuses on six shifts to make in your daily life—teaching you to honor your rhythms, turn within, fill up, fully inhabit your days, remember lightness, and embrace difficulty. Through a weave of personal stories, client experiences, and practical exercises, she shows you how to find balance in the swirl of daily life, so you can reconnect with what matters most.