Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition write by Mark Freeston. This book was released on 2015-05-07. Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition available in PDF, EPUB and Kindle. Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Generalized Anxiety Disorder
Generalized Anxiety Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Generalized Anxiety Disorder write by Richard G. Heimberg. This book was released on 2004-01-28. Generalized Anxiety Disorder available in PDF, EPUB and Kindle. In the last decade, tremendous progress has been made in understanding and addressing generalized anxiety disorder (GAD), a prevalent yet long-neglected syndrome associated with substantial functional impairment and reduced life satisfaction. This comprehensive, empirically based volume brings together leading authorities to review the breadth of current knowledge on the phenomenology, etiology, pathological mechanisms, diagnosis, and treatment of GAD. Provided are psychological and neurobiological models of the disorder that combine cutting-edge research and clinical expertise. Assessment strategies are detailed and promising intervention approaches described in depth, including cognitive-behavioral, interpersonal, psychodynamic, and pharmacological therapies. Also covered are special issues in the treatment of GAD in children, adolescents, and older adults.
The Generalized Anxiety Disorder Workbook
The Generalized Anxiety Disorder Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Generalized Anxiety Disorder Workbook write by Melisa Robichaud. This book was released on 2015-12-01. The Generalized Anxiety Disorder Workbook available in PDF, EPUB and Kindle. The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.
Treating Generalized Anxiety Disorder
Treating Generalized Anxiety Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Treating Generalized Anxiety Disorder write by Jayne L. Rygh. This book was released on 2004-06-14. Treating Generalized Anxiety Disorder available in PDF, EPUB and Kindle. This highly practical manual provides evidence based tools and techniques for assessing and treating clients with Generalized Anxiety Disorder (GAD). Proven cognitive-behavioral interventions are described in rich, step-by-step detail, together with illustrative case examples. With an emphasis on both accountability and flexibility, the clinician is guided to select from available options, weave them into individualized treatment plans, and troubleshoot problems that may arise. For those clients who do not respond well to CBT alone, the book also offers a chapter on cutting-edge supplementary interventions that have shown promise in preliminary clinical trials. Special features include a wealth of reproducible materials - over twenty-five client handouts and forms, assessment tools, and more - presented in a convenient large-size format.
Cognitive-Behavioral Treatment for Generalized Anxiety Disorder
Cognitive-Behavioral Treatment for Generalized Anxiety Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cognitive-Behavioral Treatment for Generalized Anxiety Disorder write by Melisa Robichaud. This book was released on 2012-10-12. Cognitive-Behavioral Treatment for Generalized Anxiety Disorder available in PDF, EPUB and Kindle. By focusing on the cognitive-behavioral model and treatment options, Dugas and Robichaud present a detailed analysis of the etiology, assessment, and treatment of Generalized Anxiety Disorder (GAD). Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice provides a review of the empirical support for the different models of GAD. It includes a detailed description of the assessment and step-by-step treatment of GAD (including many examples of therapist-client dialogue), data on treatment efficacy in individual and group therapy, and concludes with a description of maintenance and follow-up strategies.
