Get Fit While You Sit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Get Fit While You Sit write by Charlene Torkelson. This book was released on 1999. Get Fit While You Sit available in PDF, EPUB and Kindle. Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.
Get Fit While You Sit
Get Fit While You Sit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Get Fit While You Sit write by Charlene Torkelson. This book was released on 1999-05-10. Get Fit While You Sit available in PDF, EPUB and Kindle. Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
Sit to Get Fit
Sit to Get Fit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sit to Get Fit write by Suzy Reading. This book was released on 2022-02-03. Sit to Get Fit available in PDF, EPUB and Kindle. Change the way you sit in 28 days for health, energy and longevity We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behavior, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Get Fit While You Sit
Get Fit While You Sit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Get Fit While You Sit write by Taylor Spencer. This book was released on 2023-06-08. Get Fit While You Sit available in PDF, EPUB and Kindle. An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day. The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important. Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: - Step-by-step instructions for exercising your whole body - Simple graphics to illustrate each exercise - Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension
Get Fit While You Sit
Get Fit While You Sit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Get Fit While You Sit write by Taylor Spencer. This book was released on 2023-06-08. Get Fit While You Sit available in PDF, EPUB and Kindle. Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day. The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important. Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension
