Get Thin, Stay Thin - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Get Thin, Stay Thin write by Arthur Halliday. This book was released on 2008-01-01. Get Thin, Stay Thin available in PDF, EPUB and Kindle. Get Thin, Stay Thin addresses the real reason we struggle with eating problems: we try to use food to satisfy our souls. As the Hallidays explain, we all crave intimacy, security, and acceptance. When these needs are not met, we often turn to substitutes such as food. The Hallidays go beyond trendy, short-term weight-control plans and urge readers to allow God to satisfy their deepest hungers. Anyone who has struggled with weight loss will benefit from this honest and thorough look at getting beyond the guilt and the ups and downs of yo-yo dieting.
How the Rich Get Thin
How the Rich Get Thin - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How the Rich Get Thin write by Jana Klauer. This book was released on 2007-04-01. How the Rich Get Thin available in PDF, EPUB and Kindle. You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Eat and Stay Thin
Eat and Stay Thin - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eat and Stay Thin write by Joyce Meyer. This book was released on 2008-11-15. Eat and Stay Thin available in PDF, EPUB and Kindle. Effective October 1, 2002, Joyce Meyer's bestselling backlist is available exclusively from Warner Faith. And look for the first of several new major books from Joyce beginning in April 2003.
Train Your Brain to Get Thin
Train Your Brain to Get Thin - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Train Your Brain to Get Thin write by Melinda Boyd. This book was released on 2012-11-18. Train Your Brain to Get Thin available in PDF, EPUB and Kindle. Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!
Naturally Thin
Naturally Thin - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Naturally Thin write by Bethenny Frankel. This book was released on 2009-03-10. Naturally Thin available in PDF, EPUB and Kindle. From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
