Getting Over Stage Fright - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Getting Over Stage Fright write by Janet E. Esposito. This book was released on 2009-09-25. Getting Over Stage Fright available in PDF, EPUB and Kindle. Best-selling Author Janet Esposito brings more than a decade of experience helping people learn to speak and perform with calm and confidence. In Getting Over Stage Fright, Janet offers a new, holistic approach to this age-old problem, sharing a wide array of principles and practices to help you create the physical, mental, and spiritual well-being you need to get beyond your speaking or performing fear. This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters. It will help you in all types of speaking or performing situations, ranging from the most casual to the most formal. It will also help you reduce and better manage any anticipatory anxiety you have before stepping up to speak or perform.
Playing Scared
Playing Scared - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Playing Scared write by Sara Solovitch. This book was released on 2015-07-02. Playing Scared available in PDF, EPUB and Kindle. Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty. Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.
Overcoming Stage Fright in Everyday Life
Overcoming Stage Fright in Everyday Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Stage Fright in Everyday Life write by Joyce Ashley. This book was released on 1997-04-22. Overcoming Stage Fright in Everyday Life available in PDF, EPUB and Kindle. Here is a book for everyone who dreads speaking in public.
The Musician's Way : A Guide to Practice, Performance, and Wellness
The Musician's Way : A Guide to Practice, Performance, and Wellness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Musician's Way : A Guide to Practice, Performance, and Wellness write by Gerald Klickstein. This book was released on 2009-08-06. The Musician's Way : A Guide to Practice, Performance, and Wellness available in PDF, EPUB and Kindle. In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.
Managing Stage Fright
Managing Stage Fright - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Managing Stage Fright write by Julie Jaffee Nagel. This book was released on 2017-11-02. Managing Stage Fright available in PDF, EPUB and Kindle. Why is it that well-prepared, talented, hardworking, and intelligent performers find their performance and self-esteem undermined by the fear of memory slips, technique failures, and public humiliation? In Managing Stage Fright: A Guide for Musicians and Music Teachers, author Julie Jaffee Nagel unravels these mysteries, taking the reader on an intensive backstage tour of the anxious performer's emotions to explain why stage fright happens and what performers can do to increase their comfort in the glare of the spotlight. Examining the topic from her interdisciplinary educational, theoretical, clinical, and personal perspectives, Nagel uses the music teacher/student relationship as a model for understanding the performance anxiety that affects musicians and non-musicians alike. Shedding new light on how the performer's emotional life is connected to every other facet of their life, Managing Stage Fright encourages a deeper understanding of anxiety when performing. The guide offers strategies for achieving performance confidence, emphasizing the relevance of mental health in teaching and performing. Through the practices of self-awareness outlined in the book, Nagel demonstrates that it is possible and desirable for teachers to assist students in developing the coping skills and attitudes that will allow them to not feel overwhelmed and powerless when they experience strong anxiety. Each chapter contains insights that help teachers recognize the symptoms-obvious, subtle, and puzzling-of the emotional grip of stage fright, while offering practical guidelines that empower teachers to empower their students. The psychological concepts offered, when added to pedagogical techniques, are invaluable in music performance and in a variety of life situations since, after all, music lessons are life lessons.
