Good Health for the Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Good Health for the Mind write by Christian D. Larson. This book was released on 2021-01-01. Good Health for the Mind available in PDF, EPUB and Kindle. Unlock the secrets to mental wellbeing in Good Health for the Mind by Christian D. Larson. This powerful guide arms you with knowledge and strategies to cultivate a healthy and resilient mindset. Improve your mental health with Good Health for the Mind. Get your copy now to begin the journey towards a healthier mindset.
The Healthy Mind Toolkit
The Healthy Mind Toolkit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Healthy Mind Toolkit write by Alice Boyes, PhD. This book was released on 2018-05-01. The Healthy Mind Toolkit available in PDF, EPUB and Kindle. An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology)
Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology) write by Daniel J. Siegel. This book was released on 2016-10-18. Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology) available in PDF, EPUB and Kindle. A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.
Mind Body Medicine
Mind Body Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mind Body Medicine write by Daniel Goleman. This book was released on 1998. Mind Body Medicine available in PDF, EPUB and Kindle. Practical, thought-provoking, and authoritative, Mind Body Medicine gives you the most up-to-date information on what is now known about the vital role of the mind in health.
Body, Mind, and Sport
Body, Mind, and Sport - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Body, Mind, and Sport write by John Douillard. This book was released on 2018-08-14. Body, Mind, and Sport available in PDF, EPUB and Kindle. Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
