Good Housekeeping The Supermarket Diet Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Good Housekeeping The Supermarket Diet Cookbook write by Janis Jibrin. This book was released on 2011-01-04. Good Housekeeping The Supermarket Diet Cookbook available in PDF, EPUB and Kindle. Let Good Housekeeping hold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don’t feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine’s acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to table—less time than picking up calorie-laden take-out. And they’re also nutritious, so they not only help you drop pounds, but also could lower the risks for heart disease, cancer, diabetes, and other ailments. But of course, vitamins and minerals don’t lure dieters to the table: taste does, and these dishes are absolutely delicious. Meals such as Asparagus, Red Potato, and Romano Frittata; Salmon with Tomato-Olive Relish; Steak and Pepper Tortillas, and Tortellini with Zucchini and Radicchio are as palate-pleasing as they are weight-reducing. And leave room for desserts like Apricot Soufflé and Seattle Cappuccino Angel Food Cake. Both veterans of the plan and newcomers will find this cookbook—which summarizes all the Supermarket Diet basics—invaluable!
Good Housekeeping
Good Housekeeping - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Good Housekeeping write by . This book was released on 2009. Good Housekeeping available in PDF, EPUB and Kindle.
Good Housekeeping Light & Healthy Cookbook
Good Housekeeping Light & Healthy Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Good Housekeeping Light & Healthy Cookbook write by Good Housekeeping. This book was released on 2005. Good Housekeeping Light & Healthy Cookbook available in PDF, EPUB and Kindle. New Edition Good Housekeeping's unrivaled guide to eating light and healthy sold over 45,000 copies in hardcover alone! Light pasta dishes, stews, vegetarian meals, creamy soups that won't weigh you down, and guilt-free snacks: these 375 triple-tested, luscious low-fat recipes from Good Housekeeping will have you feeling and looking great. In each one, less than 30 percent of the calories come from fat. Few cookbooks about healthy foods offer such a variety of dishes. Gazpacho with Cilantro Yogurt is packed with chunky, garden-fresh vegetables and makes a welcome summertime meal. Some entrees are ones you may never have tried before, such as Chili Lasagna and Baked "Fried Chicken." Or you could choose tasty Asian style alternatives, such as Pad Thai and Chinese Dumplings. There are delicious desserts, including a Chocolate Mint Cake, plus side dishes and delectable drinks. The cookbook also offers plenty of choices for a Mediterranean diet, featuring legumes and olive oil, while limiting red meat. All the recipes are easy to prepare, photographed beautifully and accompanied by complete nutritional information.
The Good Housekeeping Step-by-step Cookbook
The Good Housekeeping Step-by-step Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Good Housekeeping Step-by-step Cookbook write by Susan Westmoreland. This book was released on 1997. The Good Housekeeping Step-by-step Cookbook available in PDF, EPUB and Kindle. This stunning cookbook is as practical as it is beautiful with 1,000 recipes and 1,800 color photographs that make cooking step-by-step simple pleasure. With tasty recipes ranging from traditional family favorites to new innovative dishes, The Good Housekeeping Step-by-Step Cookbook covers scores of basic to advanced cooking techniques. From appetizers to meat and poultry, from pastas to flatbreads, from vegetables to desserts, every section begins with how-to photographs of a basic cooking technique as well as photographs of finished dishes and recipes that build on the technique. Preparation and cooking times as well as nutritional information are provided with every recipe. Know-How sections throughout are packed with essential information about food safety and storage, entertaining and menu-planning, food history, gadgets and equipment, ethnic ingredients, and cooking charts. Most appealing of all - and at the heart of the book - are the recipes!
The Supermarket Diet
The Supermarket Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Supermarket Diet write by Janis Jibrin. This book was released on 2010-09-10. The Supermarket Diet available in PDF, EPUB and Kindle. The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes. * It’s flexible: you can choose from an enormous variety of foods. * It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings
