Grow Your Own HRT - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Grow Your Own HRT write by Sally J. Duffell. This book was released on 2017-11-14. Grow Your Own HRT available in PDF, EPUB and Kindle. Feeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world’s richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest. As we evolved on plant hormones, we have receptors in our cells looking for them and it supports our systems to get them back into our diets. "Grow Your Own HRT" shows the scientific proof of why some women menopause without problem and how you can become one of them. You find detailed instructions on how to grow hormone-rich plants on your windowsill in just two minutes a day. In addition, the author details how to self-diagnose, how much to take and which sprouts to grow for which symptoms. This book shows scientific proof that sprouted foods contain • Plant oestrogens • Plant progesterone • Plant sterols • Natural detoxifying nutrients. Plus all the studies on how sprouted foods help * Menopause symptoms * Cancer * heart disease * osteoporosis * dementia * diabetes * autism. Say no to expensive supplements, changing your whole diet and synthetic hormones. Grow your own HRT the way nature intended - it's quick, cheap and natural - you have nothing to lose.
A Woman's Guide to Natural Hormones
A Woman's Guide to Natural Hormones - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Woman's Guide to Natural Hormones write by Christine Conrad. This book was released on 2000. A Woman's Guide to Natural Hormones available in PDF, EPUB and Kindle. Do you own a home-based business or plan to start one? Can you invest ten minutes a day to guarantee the success of your business? In the time it takes to read just one of the thirty essential truths about marketing your home business in this book, you can find the key to prosperity. Bringing Home the Business shows you how to increase your income and grow your business over time. Kim T. Gordon distills thirty fundamental principles to help you win and keep more customers or clients. She includes the best ways to position your business; build a winning company image; market on the Web; create better brochures, direct mail, and sales letters; close more sales; and live and work successfully under one roof. Filled with money-saving and income-generating ideas used by home business owners in a wide range of ventures, the book features field-tested concepts that can be tailored to your individual needs. Complete with insightful and illuminating real-life stories, it helps you separate fact from fiction -- debunking the misconceptions that can lead to business failure and providing the truths that will put you on the path to financial and personal satisfaction.
Plants That Speak, Souls That Sing
Plants That Speak, Souls That Sing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Plants That Speak, Souls That Sing write by Fay Johnstone. This book was released on 2018-06-12. Plants That Speak, Souls That Sing available in PDF, EPUB and Kindle. Engage with the intelligence of nature to discover your unique role and deepen your spiritual path on Earth • Presents practical ways to rekindle your connection with nature and open up to plant consciousness as a way to enrich your spiritual path • Offers guidance on how to meet plant allies with wisdom teachings specific to you and your path • Provides over 40 exercises, including shamanic journeys, as well as links to digital downloads for a shamanic drumming track and guided meditations As our lives become more absorbed in screen time rather than the great outdoors, it feels essential to open up our senses again to the riches of nature, reestablishing our connection with the heartbeat of the Earth. In this book, Fay Johnstone provides a road map for bridging the gap between plants and people, allowing our sacred relationship with the Green Kingdom to be restored. Fay shows how to confidently meet, explore, and build relationships with key plant allies to enjoy a more balanced connection with yourself and your environment. Sharing her passion for the plant world, she provides a practical guide to rekindling your connection with nature, opening up to plant consciousness as a way to enrich your path and weave the enchantment of nature back into your own life. She includes more than 40 simple, practical exercises and meditations to guide you on a heart-centered journey of transformation and commune with the environment, the seasons, the cycles of the moon, and the Earth Heart. Addressing plants as conscious beings we meet their spirit, while at the same time aligning with our own true nature and sense of purpose as a creature of this Earth. The book also introduces the shamanic practice of plant spirit healing, emphasizing that ceremony begins at home with our local plants, rather than with the famous plant healers of the Amazon. Guided meditations and shamanic journeys enable a deeper exploration and interaction with the spirit of plants for healing and support. The author offers practical advice on how to initiate a conversation with plants and meet a plant ally with wisdom teachings specific to you and your path. Whether you explore your back garden, office plants, or morning cup of tea, Fay reveals how to introduce the magic of plants into your daily routine and appreciate the important role plants play. Reaching out to interact with nature is a step forward not only on your personal journey to wholeness but also toward healing our Earth.
STILL HOT!
STILL HOT! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook STILL HOT! write by Kaye Adams. This book was released on 2020-10-15. STILL HOT! available in PDF, EPUB and Kindle. Every menopause has its own story. It's time we told them . . . The menopause. What even is it? One big theme unites Still Hot!'s 42 stories - that, somehow, the world doesn't ready us for this. The menopause - let alone the perimenopause - simply isn't talked about; instead, it's reduced to a comic hot flush. More and more of us are proudly stepping free of the menopausal closet, but the Big M is still a conversation whispered below the radar. No one tells you it will be like this. No one prepares you for it. That silence is lifting, slowly. So let's be bold, let's overshare. Let's find solidarity among Still Hot!'s myriad voices - wise, rebellious, measured, fierce, upfront - telling how the menopause is not just one story, but many. Telling, in fact, that this is not the menopause, it is YOUR menopause. FEATURING Sahira Ahmad Belcher Yasmin Alibhai-Brown Shalini Bhalla-Lucas Sharon Blackie Erica Clarkson Marie Louise Cochrane Bunny Cook Tracey Cox Jody Day Paulette Edwards Felicity Everett Helen FitzGerald India Gary-Martin Tania Glyde Julie Graham Angie Greaves Shahzadi Harper Michelle Heaton Yvonne John Lorraine Kelly Jane Lewis Pinky Lilani Andrea Macfarlane Danusia Malina-Derben Nimmy March Alison Martin-Campbell Pippa Marriott Val McDermid Sharmila Mehta Louise Minchin Louise Newson Susie Orbach Penny Pepper Miranda Sawyer Carol Smillie Anthea Turner Melissa Wall Kirsty Wark Sayeeda Warsi Denise Welch Trinny Woodall Xinran Xue "There's a menopause club. Once you've been through it, you go, That's it, I can do anything now." KIRSTY WARK "Once we stop bleeding, once we stop having children, once we go through the menopause, it's not over. In fact, it can be a very empowering time." JULIE GRAHAM "We mustn't be scared of the menopause . . . I always say, Don't suffer in silence. Get help. There is help out there. There is understanding." LORRAINE KELLY "Many women, when they go through menopause, happen to be going through things in their life anyway. You wonder, does one galvanise the other?" TRINNY WOODALL "There is no one-size-fits-all for menopause." DENISE WELCH "It's not THE menopause. It's YOUR menopause." KAYE ADAMS
Suzanne Somers' Slim and Sexy Forever
Suzanne Somers' Slim and Sexy Forever - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Suzanne Somers' Slim and Sexy Forever write by Suzanne Somers. This book was released on 2005. Suzanne Somers' Slim and Sexy Forever available in PDF, EPUB and Kindle. Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
