Hal Higdon's Half Marathon Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Hal Higdon's Half Marathon Training write by Higdon, Hal. This book was released on 2016-03-01. Hal Higdon's Half Marathon Training available in PDF, EPUB and Kindle. Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Marathon
Marathon - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Marathon write by Hal Higdon. This book was released on 2005-09-03. Marathon available in PDF, EPUB and Kindle. Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
The Runner's World Big Book of Marathon and Half-Marathon Training
The Runner's World Big Book of Marathon and Half-Marathon Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Runner's World Big Book of Marathon and Half-Marathon Training write by Jennifer Van Allen. This book was released on 2012-06-05. The Runner's World Big Book of Marathon and Half-Marathon Training available in PDF, EPUB and Kindle. The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Marathon
Marathon - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Marathon write by David A. Smith. This book was released on 1982. Marathon available in PDF, EPUB and Kindle.
Runner's World Run Less Run Faster
Runner's World Run Less Run Faster - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Runner's World Run Less Run Faster write by Bill Pierce. This book was released on 2021-01-19. Runner's World Run Less Run Faster available in PDF, EPUB and Kindle. Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
