Harvard Medical School Guide to Achieving Optimal Memory - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Harvard Medical School Guide to Achieving Optimal Memory write by Aaron P. Nelson. This book was released on 2005-04-13. Harvard Medical School Guide to Achieving Optimal Memory available in PDF, EPUB and Kindle. From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life! Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how. Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: How to know if you've got a problem and how to have it evaluated How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more Current and future treatment options for serious memory impairment About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
The Harvard Medical School Guide to Suicide Assessment and Intervention
The Harvard Medical School Guide to Suicide Assessment and Intervention - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Harvard Medical School Guide to Suicide Assessment and Intervention write by Douglas G. Jacobs. This book was released on 1999. The Harvard Medical School Guide to Suicide Assessment and Intervention available in PDF, EPUB and Kindle. "The Harvard Medical School Guide to Suicide Assessment and Intervention is an essential reference that provides clinicians with information and strategies for appropriate responses to patients or clients who are at risk for suicide"--Book jacket.
Keep Your Wits About You
Keep Your Wits About You - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Keep Your Wits About You write by Vonetta M. Dotson. This book was released on 2022-03-08. Keep Your Wits About You available in PDF, EPUB and Kindle. Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.
Harvard Medical School Guide to Healing Your Sinuses
Harvard Medical School Guide to Healing Your Sinuses - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Harvard Medical School Guide to Healing Your Sinuses write by Ralph Metson. This book was released on 2005-04-05. Harvard Medical School Guide to Healing Your Sinuses available in PDF, EPUB and Kindle. From a leading expert at one of the world's most respected medical schools----learn how to beat sinus infections once and for all Nobody needs to tell you how painful and annoying sinus problems can be--the pounding headaches and congestion, the perpetually runny nose, and the debilitating fatigue, not to mention sleepless nights, lost work, and ruined vacations. Now you can do something about it by learning what a top expert tells his patients. In The Harvard Medical School Guide to Healing Your Sinuses, Ralph B. Metson, M.D., a third-generation ear, nose, and throat specialist with more than twenty years of experience, tells you everything you need to know about taming your aching sinuses. A leading national authority in the field, Dr. Metson fills you in on: The ABCs of sinusitis, and how to identify the cause of your symptoms The entire range of treatments--from saltwater irrigation to laser surgery The pros and cons of decongestants, antibiotics, and steroids What to expect from surgery, and whether you're likely to benefit from it How to develop a total sinus management plan tailored to your needs About Harvard Medical School Health Guides Harvard Medical School guides give you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
The Harvard Medical School Guide to Tai Chi
The Harvard Medical School Guide to Tai Chi - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Harvard Medical School Guide to Tai Chi write by Peter M. Wayne, PhD. This book was released on 2013-04-09. The Harvard Medical School Guide to Tai Chi available in PDF, EPUB and Kindle. A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
