Heal Your Knees - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Heal Your Knees write by Robert L. Klapper. This book was released on 2004-07-25. Heal Your Knees available in PDF, EPUB and Kindle. Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Heal Your Hips
Heal Your Hips - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Heal Your Hips write by Robert Klapper. This book was released on 2008-04-21. Heal Your Hips available in PDF, EPUB and Kindle. The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
Treat Your Own Knees
Treat Your Own Knees - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Treat Your Own Knees write by Jim Johnson. This book was released on 2003. Treat Your Own Knees available in PDF, EPUB and Kindle. Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Heal Your Knees
Heal Your Knees - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Heal Your Knees write by Robert Klapper. This book was released on 2004. Heal Your Knees available in PDF, EPUB and Kindle. Describes how the knee functions, how knee problems are diagnosed and treated, and presents a program using land and water exercises that eases knee pain and prevents further injury.
Save Your Knees
Save Your Knees - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Save Your Knees write by James M. Fox. This book was released on 1988. Save Your Knees available in PDF, EPUB and Kindle. A practical, authoritative, no-nonsense guide that covers the gamut of knee pain and injuries, and shows what causes them, what can be done to alleviate them, and how to prevent them in the future.
