Healthy Habits for Your Heart - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healthy Habits for Your Heart write by Monique Tello. This book was released on 2018-12-04. Healthy Habits for Your Heart available in PDF, EPUB and Kindle. 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Living a Heart-Healthy Life
Living a Heart-Healthy Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Living a Heart-Healthy Life write by Michael R. Wilson. This book was released on 2010-08-15. Living a Heart-Healthy Life available in PDF, EPUB and Kindle. Discusses why it is important to have a healthy heart, and provides diet and exercise tips for maintaining a healthy heart and cardiovascular system.
Heart Habits
Heart Habits - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Heart Habits write by James Boniface. This book was released on 2022-09-15. Heart Habits available in PDF, EPUB and Kindle. Healthy habits are your heart's desire While cancer deaths tend to get more attention, heart disease is still the leading cause of premature death in United States, and it's a health problem that affects both men and women. The good news is that you can lower your risk of cardiovascular disease (heart disease and stroke) by modifying your lifestyle habits. Luckily, there are daily habits for a healthier heart. James Boniface, a healthcare provider who specializes in promoting optimal health and preventing and treating diseases through the science of nutrition reveal a proven habits for a healthier heart. If you're having trouble in maintaining a healthier heart, the problem isn't you. The problem is your system. Heart problems repeats itself again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. James is known for his ability to distill complex topics into simple ways that can be easily applied to daily life. Here, he draws on the most proven daily habits for a healthier heart Learn how to: - eat fish twice a week; - limit saturated fats and Trans fats; - eat food rich in potassium and magnesium; ...and much more. Heart habits will reshape the way you think about yourself and move on after implementing the proven daily habits.
Dr. Suzanne Steinbaum's Heart Book
Dr. Suzanne Steinbaum's Heart Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. Suzanne Steinbaum's Heart Book write by Suzanne Steinbaum. This book was released on 2013-01-24. Dr. Suzanne Steinbaum's Heart Book available in PDF, EPUB and Kindle. In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
5 Habits to Lead from Your Heart
5 Habits to Lead from Your Heart - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 5 Habits to Lead from Your Heart write by Johnny Covey. This book was released on 2016-01-01. 5 Habits to Lead from Your Heart available in PDF, EPUB and Kindle. In 5 Habits to Lead from Your Heart, author and coach, Johnny Covey presents a powerful new way to change how we perceive experiences; how we make decisions and how we interpret events. Often we filter experiences through a lens that does not include our hearts. Harmful habits can form when we act out of fear or self-preservation (our head) instead of using our heart. But habits can be changed. Johnny illustrates how to understand better our human nature and unleash its potential; to lead from your heart, live courageously and create the life you want. So many times we are in a reactive mode, not thinking about what we are doing. Have we ever stopped and asked: What is holding me back? Why don’t I have relationships that I want? Why am I stuck in my head, worried about what others think of me? How can I free myself from ruts and routines? How might I choose to live courageously in my heart? How can I consciously create the life I am meant to live? Johnny helps us understand the genesis of our results—our mind—and our own system of checks and balances—our conscience. By combining what we currently know with Covey’s 5 Habits, we will have everything we need to elevate our thinking, take the next step—and succeed. "5 Habits to Lead from Your Heart is a rare wake-up call in our search for meaning.” ~Greg Link, Co-author of Smart Trust, Co-founder CoveyLink “Another winner in the Covey tradition.” ~Doug Conant, former CEO, Campbell Soup and Chairman, Avon Products “ If you want a book that is bone honest, practical, personal and profound, this is it.” ~Scott C. Hammond, author of Lessons of the Lost: Finding Hope and Resilience in Work/Life “This is an extraordinary book! Journey from doing to being, from planning to achieving, and from success to significance.” ~Dr Nido Qubein, President, High Point University; Chairman, Great Harvest Company
