Healthy Lifestyle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healthy Lifestyle write by Roya Kelishadi. This book was released on 2022-01-01. Healthy Lifestyle available in PDF, EPUB and Kindle. This book offers a comprehensive overview on lifestyle habits related to development of risk factors of chronic diseases. It provides a summary of the impacts of various modifiable factors that influence long-term health status. The accumulation of unhealthy lifestyle habits shows that over the life course, increasing the number, duration, and severity of unhealthy behaviors would increase the risk of disease development. This contributed volume highlights the fact that establishing a healthy lifestyle is easier and more effective than focusing on lifestyle change
Rationality and Scientific Lifestyle for Health
Rationality and Scientific Lifestyle for Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Rationality and Scientific Lifestyle for Health write by Ali Akbar Moosavi-Movahedi. This book was released on 2021-07-10. Rationality and Scientific Lifestyle for Health available in PDF, EPUB and Kindle. This book argues that, to be healthy, human beings should love nature and stay in balance with it as much as possible. In other words: do not unbalance nature so that your own balance is not disturbed. The best and healthiest way for human beings to live is to find balance in life and nature. In this regard, the book discusses useful, nutritious, functional foods, nutraceuticals and antioxidants, and how natural molecules, which are provided by nature, can be the best medicine for human beings. At a molecular level, stress is defined by the presence of unbalanced free radicals in the body. Most diseases – especially type 2 diabetes, which accounts for the majority of diabetics – can be traced back to this problem. Our scientific evidence indicates that type 2 diabetes isn’t just a disease resulting from sugar, but also from stress. The book seeks to promote a healthier lifestyle by considering the psychoemotional dimension of wellness. And finally, it contends that good sleep is at the root of health and happiness for humanity, and that unbalanced free radicals are expelled from the body during restful sleep. The authors hope that this book will be a helpful guide and source of peace for readers, especially given their need for inner calm during the COVID-19 pandemic, and that the suggestions provided will show them the way to a better life.
Living a Healthy Life with Chronic Conditions
Living a Healthy Life with Chronic Conditions - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Living a Healthy Life with Chronic Conditions write by Kate Lorig. This book was released on 2000. Living a Healthy Life with Chronic Conditions available in PDF, EPUB and Kindle. Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
A Prescription for Healthy Living
A Prescription for Healthy Living - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Prescription for Healthy Living write by Emma Short. This book was released on 2021-01-05. A Prescription for Healthy Living available in PDF, EPUB and Kindle. A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
Wellbeing in Higher Education
Wellbeing in Higher Education - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Wellbeing in Higher Education write by Marcus A. Henning. This book was released on 2018-04-09. Wellbeing in Higher Education available in PDF, EPUB and Kindle. Academic staff and students within higher education settings are confronted by a learning environment that is academically stimulating, informative, career-focused and socially rich, which can be intensely competitive and highly charged. Within this learning environment, academic staff and students are often at risk of compromising their wellbeing in their pursuit of academic excellence. This book provides an examination of the key areas that are important to the sustenance of wellbeing within higher education settings, with a view to promoting healthy learning environments. The chapter authors are predominantly working in the Asia-Pacific rim, but the book also includes more universal perspectives. The synthesis of the issues covered in the book is crucial to the understanding of higher education as not only an environment for gaining knowledge and skills relevant for success in academic and career domains, but also as an environment for developing socially adept and authentic communication skills. The ideas presented in this book will further assist academic staff and students to consider ways to more fully participate in their learning environment so that they can optimize their valuable contributions to the professional communities they serve.
