Help! I've Got an Alarm Bell Going Off in My Head! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Help! I've Got an Alarm Bell Going Off in My Head! write by K.L. Aspden. This book was released on 2015-11-21. Help! I've Got an Alarm Bell Going Off in My Head! available in PDF, EPUB and Kindle. Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.
Outsmarting Worry
Outsmarting Worry - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Outsmarting Worry write by Dawn Huebner. This book was released on 2017-10-19. Outsmarting Worry available in PDF, EPUB and Kindle. Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
Help! My Feelings Are Too Big!
Help! My Feelings Are Too Big! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Help! My Feelings Are Too Big! write by K.L. Aspden. This book was released on 2019-03-21. Help! My Feelings Are Too Big! available in PDF, EPUB and Kindle. Emotions can be complicated at the best of times. If something goes wrong right at the beginning of someone's life things can often feel painful and confusing. This book will help explain that there are always good reasons why a person feels the way they do. It will help you learn about emotions like anxiety, how you can live with these emotions, and how safe adults can help you build a calm, strong place inside yourself! Designed to help build emotional awareness, this book offers friendly support for children aged 9-12 who have attachment disorders, anxiety or are overcoming early trauma and is an invaluable tool for anyone supporting children with extreme emotions or attachment issues, including parents and carers, support workers, teachers, and therapists.
Facing Mighty Fears About Throwing Up
Facing Mighty Fears About Throwing Up - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Facing Mighty Fears About Throwing Up write by Dawn Huebner. This book was released on 2022-06-13. Facing Mighty Fears About Throwing Up available in PDF, EPUB and Kindle. No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun Facts about vomit engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
Facing Mighty Fears About Health
Facing Mighty Fears About Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Facing Mighty Fears About Health write by Dawn Huebner. This book was released on 2022-04-21. Facing Mighty Fears About Health available in PDF, EPUB and Kindle. Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
