The Healthy Deviant - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Healthy Deviant write by Pilar Gerasimo. This book was released on 2020-01-07. The Healthy Deviant available in PDF, EPUB and Kindle. Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Elevating Child Care
Elevating Child Care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Elevating Child Care write by Janet Lansbury. This book was released on 2024-04-30. Elevating Child Care available in PDF, EPUB and Kindle. A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
HOLIDAY SURVIVAL GUIDE.
HOLIDAY SURVIVAL GUIDE. - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook HOLIDAY SURVIVAL GUIDE. write by JANE. OAEURO (TM)REILLY. This book was released on 2016. HOLIDAY SURVIVAL GUIDE. available in PDF, EPUB and Kindle.
UnPickled Holiday Survival Guide
UnPickled Holiday Survival Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook UnPickled Holiday Survival Guide write by Jean McCarthy. This book was released on 2019. UnPickled Holiday Survival Guide available in PDF, EPUB and Kindle.
Holiday Survival Guide
Holiday Survival Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Holiday Survival Guide write by Nancy P. Brummett. This book was released on 1994-07-01. Holiday Survival Guide available in PDF, EPUB and Kindle.
