How to Avoid High Tech Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Avoid High Tech Stress write by Robert J. Du Puis. This book was released on 1998-10. How to Avoid High Tech Stress available in PDF, EPUB and Kindle. How to cope with high tech stress and computer/Internet addiction.
High Tech Survival Kit
High Tech Survival Kit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook High Tech Survival Kit write by Alan A. McLean. This book was released on 1986. High Tech Survival Kit available in PDF, EPUB and Kindle. Alan A. McLean has spent more than 30 years with people who work on the cutting edge of technology. In that time, he has seen overwhelming evidence of what he calls high tech stress. In this book, Dr. McLean identifies a variety of job pressures experienced by the high tech worker and explores healthy and unhealthy stressors both on and off the job. Above all, he offers a unique high tech stress survey in which the reader can assess his or her own stress level and determine if it is above or below the average of professionals in high tech occupations. The survey, once completed, can also be detached and mailed to Dr. McLean's research database.
Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World
Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World write by Brian Luke Seaward. This book was released on 2020-12-08. Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World available in PDF, EPUB and Kindle. Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Essentials of Managing Stress
Essentials of Managing Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Essentials of Managing Stress write by Brian Luke Seaward. This book was released on 2011-08-24. Essentials of Managing Stress available in PDF, EPUB and Kindle. Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
The Upside of Stress
The Upside of Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Upside of Stress write by Kelly McGonigal. This book was released on 2016-05-10. The Upside of Stress available in PDF, EPUB and Kindle. Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
