How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma write by Jessi Beyer. This book was released on 2020-05-05. How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma available in PDF, EPUB and Kindle. Written by a fellow trauma survivor, How To Heal details nine natural and integrative therapy methods that can be a powerful addition to your trauma healing journey. Fifty percent of the profits will be donated to the Pararescue Foundation.
Healing Trauma
Healing Trauma - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healing Trauma write by Peter A. Levine. This book was released on 2008. Healing Trauma available in PDF, EPUB and Kindle. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Evidence Based Treatments for Trauma-Related Psychological Disorders
Evidence Based Treatments for Trauma-Related Psychological Disorders - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Evidence Based Treatments for Trauma-Related Psychological Disorders write by Ulrich Schnyder. This book was released on 2015-01-30. Evidence Based Treatments for Trauma-Related Psychological Disorders available in PDF, EPUB and Kindle. This book offers an evidence based guide for clinical psychologists, psychiatrists, psychotherapists and other clinicians working with trauma survivors in various settings. It provides easily digestible, up-to-date information on the basic principles of traumatic stress research and practice, including psychological and sociological theories as well as epidemiological, psychopathological, and neurobiological findings. However, as therapists are primarily interested in how to best treat their traumatized patients, the core focus of the book is on evidence based psychological treatments for trauma-related mental disorders. Importantly, the full range of trauma and stress related disorders is covered, including Acute Stress Reaction, Complex PTSD and Prolonged Grief Disorder, reflecting important anticipated developments in diagnostic classification. Each of the treatment chapters begins with a short summary of the theoretical underpinnings of the approach, presents a case illustrating the treatment protocol, addresses special challenges typically encountered in implementing this treatment, and ends with an overview of related outcomes and other research findings. Additional chapters are devoted to the treatment of comorbidities, special populations and special treatment modalities and to pharmacological treatments for trauma-related disorders. The book concludes by addressing the fundamental question of how to treat whom, and when.
Overcoming Trauma through Yoga
Overcoming Trauma through Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Trauma through Yoga write by David Emerson. This book was released on 2012-01-10. Overcoming Trauma through Yoga available in PDF, EPUB and Kindle. Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
The Body Keeps the Score
The Body Keeps the Score - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Body Keeps the Score write by Bessel A. Van der Kolk. This book was released on 2015-09-08. The Body Keeps the Score available in PDF, EPUB and Kindle. Originally published by Viking Penguin, 2014.
