How to Raise a Healthy Gamer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Raise a Healthy Gamer write by Dr Alok Kanojia. This book was released on 2024-03-14. How to Raise a Healthy Gamer available in PDF, EPUB and Kindle. How to Raise a Healthy Gamer offers a proven, tested plan from Dr K to help parents define, set and reinforce healthy boundaries around technology, communicate better with their children and help kids who have developed an addiction to gaming.
How to Raise a Healthy Gamer
How to Raise a Healthy Gamer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Raise a Healthy Gamer write by DR ALOK. KANOJIA. This book was released on 2025-01-30. How to Raise a Healthy Gamer available in PDF, EPUB and Kindle.
How to Raise a Healthy Gamer
How to Raise a Healthy Gamer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Raise a Healthy Gamer write by Alok Kanojia, MD, MPH. This book was released on 2024-03-12. How to Raise a Healthy Gamer available in PDF, EPUB and Kindle. A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. “I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and No-Drama Discipline How much should I let them play? How do I get them to be interested in anything else?! When it comes to family rules around video games, most parents are at a loss. After all, our technologically invasive world is something previous generations didn’t have to wrestle with, so we have no model for how to guide our families through the rapidly changing landscape, no blueprint for setting healthy gaming boundaries and keeping them in place. A former Harvard Medical School instructor and one of the foremost experts on video game psychology, Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—has firsthand knowledge of this modern issue: He needed professional help to break his own gaming habits in college, an experience that fueled his interest in learning how to help others. Drawing on Dr. K’s professional specialization in working with people of all ages and varying degrees of addiction, and the most recent research from neuroscience and psychology, How to Raise a Healthy Gamer teaches parents a new skill set for negotiating gaming culture and offers solutions rooted in the science of treating addiction, including: • An eight-week, step-by-step road map for setting, enforcing, and troubleshooting healthy gaming boundaries. • Advice on how to react when your child becomes irritable, rude, or seemingly directionless. • Essential communication strategies for reaching kids who have developed a serious gaming problem. • The neuroscientific and psychological reasons that children gravitate to video games and how to help them meet these needs in real life. • Insights and advice on dealing with behavioral issues that often accompany game use: ADHD, spectrum disorders, and substance abuse. Whether your goal is to prepare your child for a healthy relationship to technology or to curb unhealthy amounts of time spent gaming, How to Raise a Healthy Gamer will help you better understand, communicate with, and—ultimately—empower your gaming enthusiast to live their best life.
Summary of Alok Kanojia's How to Raise a Healthy Gamer
Summary of Alok Kanojia's How to Raise a Healthy Gamer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Alok Kanojia's How to Raise a Healthy Gamer write by Milkyway Media. This book was released on 2024-03-26. Summary of Alok Kanojia's How to Raise a Healthy Gamer available in PDF, EPUB and Kindle. Get the Summary of Alok Kanojia's How to Raise a Healthy Gamer in 20 minutes. Please note: This is a summary & not the original book. "How to Raise a Healthy Gamer" delves into the psychological and neuroscientific aspects of video game engagement, particularly in children and adolescents. The book explores how games are designed to tap into the brain's reward system, satisfying psychological needs and potentially leading to excessive gaming. It discusses the impact of gaming on various brain regions, including the amygdala, hippocampus, and frontal lobes, and how this can affect emotional regulation, learning, and maturity...
Bravey
Bravey - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Bravey write by Alexi Pappas. This book was released on 2022-01-04. Bravey available in PDF, EPUB and Kindle. The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave. Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.
