Imperial Secrets of Health and Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Imperial Secrets of Health and Longevity write by Bob Flaws. This book was released on 1994. Imperial Secrets of Health and Longevity available in PDF, EPUB and Kindle. The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.
Chinese Secrets of Health and Longevity
Chinese Secrets of Health and Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Chinese Secrets of Health and Longevity write by Alan Gingrich. This book was released on 2014-08-12. Chinese Secrets of Health and Longevity available in PDF, EPUB and Kindle. Chinese medicine emphasizes the balancing of energy through acupuncture and herbs, among other things. For thousands of years, the Chinese have believed that a person's emotions and beliefs-along with social, physiological, and psychological factors-all affect the immune system and, therefore, the aging process. By using gentle, safe techniques such as meditation and breathing exercises, the body's energy can be awakened, strengthened, and circulated evenly throughout the body. The result? Physical, mental, and emotional challenges often disappear as the mind and body begin to heal themselves. Chinese Secrets of Health and Longevity provides a connection between the physical body, the spiritual being, and the energy field, including: Traditional Chinese Medicine, Diet Therapy, Qi Gong Exercises, Breathing Exercises, Self-Massage, Meditations, Plus charts that develop physical, spiritual, and energy flow. With clear, concise language and excerpts from ancient classical texts, this book lays out all you need to know for a longer, healthier life!
Dr. Mao's Secrets of Longevity Cookbook
Dr. Mao's Secrets of Longevity Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. Mao's Secrets of Longevity Cookbook write by Maoshing Ni. This book was released on 2013-01-01. Dr. Mao's Secrets of Longevity Cookbook available in PDF, EPUB and Kindle. The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.
Chinese Secrets of Longevity
Chinese Secrets of Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Chinese Secrets of Longevity write by Shu-chiʻi Chuang. This book was released on 1973. Chinese Secrets of Longevity available in PDF, EPUB and Kindle.
The Tao of Health, Sex, and Longevity
The Tao of Health, Sex, and Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Tao of Health, Sex, and Longevity write by Daniel Reid. This book was released on 1989-07-15. The Tao of Health, Sex, and Longevity available in PDF, EPUB and Kindle. Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation
