Insight Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Insight Meditation write by Joseph Goldstein. This book was released on 2003-03-25. Insight Meditation available in PDF, EPUB and Kindle. A leading meditation teacher and the co-founder of the Insight Meditation Society offers “an intelligent, thorough, startlingly clear” overview of Buddhism and Western vipassana practice” (Los Angeles Times) In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, and a look at what selflessness really is. The concluding chapter is a detailed exploration of how to practice in the world, touching on topics like the art of communication, family relationships, work and livelihood, dying, and how to really be of benefit to others.
A Still Forest Pool
A Still Forest Pool - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Still Forest Pool write by Achaan Chah. This book was released on 2013-10-23. A Still Forest Pool available in PDF, EPUB and Kindle. Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah’s humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace. Attachment, according to Achaan Chah, causes all suffering. Understanding the impermanent, insecure, and selfless nature of life is the message he offers for human happiness and realization. To vividly grasp the meaning of attachment leads us to a new place of practice – the path of balance, the Middle Path.
Breath by Breath
Breath by Breath - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Breath by Breath write by Larry Rosenberg. This book was released on 2004-11-09. Breath by Breath available in PDF, EPUB and Kindle. A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
The Birth of Insight
The Birth of Insight - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Birth of Insight write by Erik Braun. This book was released on 2013-11-19. The Birth of Insight available in PDF, EPUB and Kindle. Insight meditation, which claims to offer practitioners a chance to escape all suffering by perceiving the true nature of reality, is one of the most popular forms of meditation today. The Theravada Buddhist cultures of South and Southeast Asia often see it as the Buddha’s most important gift to humanity. In the first book to examine how this practice came to play such a dominant—and relatively recent—role in Buddhism, Erik Braun takes readers to Burma, revealing that Burmese Buddhists in the colonial period were pioneers in making insight meditation indispensable to modern Buddhism. Braun focuses on the Burmese monk Ledi Sayadaw, a pivotal architect of modern insight meditation, and explores Ledi’s popularization of the study of crucial Buddhist philosophical texts in the early twentieth century. By promoting the study of such abstruse texts, Braun shows, Ledi was able to standardize and simplify meditation methods and make them widely accessible—in part to protect Buddhism in Burma after the British takeover in 1885. Braun also addresses the question of what really constitutes the “modern” in colonial and postcolonial forms of Buddhism, arguing that the emergence of this type of meditation was caused by precolonial factors in Burmese culture as well as the disruptive forces of the colonial era. Offering a readable narrative of the life and legacy of one of modern Buddhism’s most important figures, The Birth of Insight provides an original account of the development of mass meditation.
Christian Insight Meditation
Christian Insight Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Christian Insight Meditation write by Mary Jo Meadow. This book was released on 2007-08-28. Christian Insight Meditation available in PDF, EPUB and Kindle. Despite the long history of mysticism within Christianity and its many and varied approaches to meditation and contemplative prayer, more and more Christians have turned to Eastern religions to find a kind of guidance for their interior life that they were not able to find in Christianity. Some have completely abandoned the religion of their childhood, believing they have found the "pearl of great price" in Eastern meditation. Christian Insight Meditation offers an ancient Buddhist meditation practice within a Christian prayer tradition, to teach readers a process of inner purification meant to lead to deeper Christian faith and to the direct vision of God. This wonderful, inspiring book offers reliable guidance and a way for any of us to begin to follow the footsteps of such towering figures as John of the Cross and Teresa of Avila. Readers will soon discover for themselves the power of Christian Insight Meditation to bring inner peace and healing and to deepen and enhance their Christian life, and the inseparable connection between wisdom and compassion known for centuries to both Christian and Buddhist meditators.
