Instant Emotional Healing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Instant Emotional Healing write by George Pratt. This book was released on 2008-12-18. Instant Emotional Healing available in PDF, EPUB and Kindle. The revolutionary, highly effective technique that allows you to free yourself from emotional hang-ups—forever! Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—an easy-to-use practice often referred to as “acupressure for the emotions”—can make a remarkable difference. In this groundbreaking book, psychologists Peter Lambrou and George Pratt make their highly successful techniques available to everyone through simple exercises that anyone can use to treat everyday emotional roadblocks with immediate and permanent results. A blend of Western psychotherapy and Chinese medicine, Thought Field Therapy (or TFT) uses the body’s meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping on specific pressure points on the body, TFT can instantly eliminate problems such as a fear of flying or public speaking, addictive urges, or painful emotions such as embarrassment or regret. Used on thousands of people with a 95 percent success rate, the step-by-step methods in Instant Emotional Healing now allow you to master this amazingly simple, astonishingly effective practice for yourself—and open the door to a lifetime of emotional control and well-being.
Instant emotional healing: acupressure for the emotions
Instant emotional healing: acupressure for the emotions - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Instant emotional healing: acupressure for the emotions write by Peter T. Lambrou. This book was released on 2006. Instant emotional healing: acupressure for the emotions available in PDF, EPUB and Kindle.
Acupressure for Emotional Healing
Acupressure for Emotional Healing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Acupressure for Emotional Healing write by Michael Reed Gach, PhD. This book was released on 2008-11-19. Acupressure for Emotional Healing available in PDF, EPUB and Kindle. Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions
Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions write by Valerie Lynch. This book was released on 2012-07-10. Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions available in PDF, EPUB and Kindle. Conquer your fears, phobias and negative emotions with this simple proven technique.
The Five Simple Steps to Emotional Healing
The Five Simple Steps to Emotional Healing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Five Simple Steps to Emotional Healing write by Gloria Arenson. This book was released on 2002-03-01. The Five Simple Steps to Emotional Healing available in PDF, EPUB and Kindle. Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
