Integration of Sports Science Principles into Wing Chun Martial Art - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Integration of Sports Science Principles into Wing Chun Martial Art write by Stanley Li. This book was released on 2017-04-24. Integration of Sports Science Principles into Wing Chun Martial Art available in PDF, EPUB and Kindle. This book elucidates how sports science theories can be applied to Wing Chun Kung Fu and other combat sports in general. It helps martial art practitioners to understand how their performance can be optimized if they are cognizant about the principles of sports science. For example, sports conditioning, injury management, nutrition, cardiopulmonary physiology, psychology, and sports rehab methods are all crucial in performance optimization. This book is not intended to teach martial arts and self-defense. However, it encourages practitioners to appreciate how science can be incorporated into their training.
Integration of Sports Science Principles into Ergonomics
Integration of Sports Science Principles into Ergonomics - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Integration of Sports Science Principles into Ergonomics write by Stanley Li. This book was released on 2017-05-25. Integration of Sports Science Principles into Ergonomics available in PDF, EPUB and Kindle. This book is about applying the theories of sports science into the principles of ergonomics in order to prevent injuries. It is unique from traditional ergonomic principles, in which one focuses on engineering control, administrative control, and proper equipment selections. Although all the aforementioned mechanisms are crucial, human factors also play a key role. If one can condition himself or herself physically, injuries can be further reduced in spite of traditional injury prevention methods.
The Tao of Wing Chun
The Tao of Wing Chun - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Tao of Wing Chun write by John Little. This book was released on 2015-07-21. The Tao of Wing Chun available in PDF, EPUB and Kindle. Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years. Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master Danny Xuan and martial-arts authority John Little, is the first to decipher these techniques that until now have been encrypted within this art. Xuan and Little reveal how Wing Chun was designed holistically, based on the laws of physics, human nature, and biomechanics. It was also designed with economy, efficiency, and productivity in mind. Unlike other martial arts, Wing Chun doesn’t focus on making a person larger, more rugged, acrobatic or animal-like; rather, it focuses on making optimal use of one’s own bodily structure and power potential by applying the sciences of biomechanics and physics. Thus, it is possible for males and females of all ages and sizes to excel in this art. The Tao of Wing Chun provides a readable, authoritative means of cultivating personal protection skills, enhanced flexibility, improved coordination, greater stamina, and physical and mental fitness while simultaneously cultivating humility, focus, determination, self-confidence, character, camaraderie, and deep inner strength. Foremost, this book offers the reader the means by which to apply Wing Chun principles in daily life. Enhanced by forty-eight full-color illustrations, The Tao of Wing Chun will fascinate, educate, and entertain a wide range of readers—from beginner to master.
The Creation of Wing Chun
The Creation of Wing Chun - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Creation of Wing Chun write by Benjamin N. Judkins. This book was released on 2015-07-16. The Creation of Wing Chun available in PDF, EPUB and Kindle. This book explores the social history of southern Chinese martial arts and their contemporary importance to local identity and narratives of resistance. Hong Kong's Bruce Lee ushered the Chinese martial arts onto an international stage in the 1970s. Lee's teacher, Ip Man, master of Wing Chun Kung Fu, has recently emerged as a highly visible symbol of southern Chinese identity and pride. Benjamin N. Judkins and Jon Nielson examine the emergence of Wing Chun to reveal how this body of social practices developed and why individuals continue to turn to the martial arts as they navigate the challenges of a rapidly evolving environment. After surveying the development of hand combat traditions in Guangdong Province from roughly the start of the nineteenth century until 1949, the authors turn to Wing Chun, noting its development, the changing social attitudes towards this practice over time, and its ultimate emergence as a global art form.
Wing Chun Kung-fu Volume 1
Wing Chun Kung-fu Volume 1 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Wing Chun Kung-fu Volume 1 write by Joseph Wayne Smith, Dr.. This book was released on 1992-08-15. Wing Chun Kung-fu Volume 1 available in PDF, EPUB and Kindle. Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.
