Intermediate Guide to Aerial Silk - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Intermediate Guide to Aerial Silk write by Jill Franklin. This book was released on 2015-10-30. Intermediate Guide to Aerial Silk available in PDF, EPUB and Kindle. Jill Franklin's Intermediate Guide to Aerial Silk provides comprehensive and easy to follow instruction for the experienced aerialist. Coupled with clear, concise, directions and technical photos, Jill takes you on a step-by-step journey of proper form and position for each maneuver. Most important, Jill's mandatory motto, 'SAFETY FIRST' is emphasized throughout this guide. Intermediate Guide to Aerial Silk is not intended as a sole learning avenue but rather, a customized tool to assist you when taking aerial instruction with a qualified instructor. This guide will help you gain the strength of a Cirque performer, the lovely lines of a Ballet dancer and fluid movement like a Pilates pro. To learn more visit: www.aerialphysique.com
Beginners Guide to Aerial Silk
Beginners Guide to Aerial Silk - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beginners Guide to Aerial Silk write by Jill Franklin. This book was released on 2014-10-01. Beginners Guide to Aerial Silk available in PDF, EPUB and Kindle. Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.
Beginning Aerial Fabric Instructional Manual
Beginning Aerial Fabric Instructional Manual - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beginning Aerial Fabric Instructional Manual write by Rebekah Leach. This book was released on 2010. Beginning Aerial Fabric Instructional Manual available in PDF, EPUB and Kindle. With over 250 step-by-step pictures on over forty beginning moves, this manual is designed for students and teachers of beginning fabric or silks. This manual focuses on footlocks (covering basic, single, and double), but also includes an introduction to the hiplck and various climbs. Focusing on injury prevention, there are tips on how to spot and how to avoid common mistakes.
Applied Anatomy of Aerial Arts
Applied Anatomy of Aerial Arts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Applied Anatomy of Aerial Arts write by Emily Scherb, D.P.T.. This book was released on 2018-08-28. Applied Anatomy of Aerial Arts available in PDF, EPUB and Kindle. An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Aerial Dance
Aerial Dance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Aerial Dance write by Jenefer Davies. This book was released on 2017-10-02. Aerial Dance available in PDF, EPUB and Kindle. Aerial Dance: A Guide to Dance with Rope and Harness provides an introduction for the beginning aerialist. It covers rigging, equipment, advice on optimal conditioning, and a step-by-step guide to technique, including anatomical references, space and time considerations, and elements of force when working with and against gravity. Specific movements and choreography are framed anatomically and together reflect the pattern and order of an aerial technique class. Challenges inherent to this type of dancing are discussed, as well as wellness instruction and methods of altering these techniques for intermediate and advanced dancing. A companion website hosts video that corresponds with the technique and phrasing in the book.
