Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice write by No‘lle Vignola, LCSW. This book was released on 2015-12-21. Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice available in PDF, EPUB and Kindle. The key pillars of a meditation practice can daunt even the most practiced spiritual traveler. In Into Your Meditation, author Noelle Vignola explores these pillars through the playful use of metaphor and storytelling. A life coach and social worker, Vignola breaks down a series of daily, bite-sized meditations. Arranged in thematic sections of seed, root, stem, branch, leaf, bloom, and fruit, each piece is designed to be brief and read before or after a sit. The selections can be read in any sequence and each stands alone as a practice piece. Lovingly prepared for any spiritual traveler, the meditations offer food for thought to carry with you, not only in your sit, but throughout the day. Some will immediately resonate with you, while others may not. Take what serves you and feel free to leave the rest."
Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice
Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice write by No‘lle Vignola, LCSW. This book was released on 2015-12-21. Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice available in PDF, EPUB and Kindle. The key pillars of a meditation practice can daunt even the most practiced spiritual traveler. In Into Your Meditation, author Noëlle Vignola explores these pillars through the playful use of metaphor and storytelling. A life coach and social worker, Vignola breaks down a series of daily, bite-sized meditations. Arranged in thematic sections of seed, root, stem, branch, leaf, bloom, and fruit, each piece is designed to be brief and read before or after a sit. The selections can be read in any sequence and each stands alone as a practice piece. Lovingly prepared for any spiritual traveler, the meditations offer food for thought to carry with you, not only in your sit, but throughout the day. Some will immediately resonate with you, while others may not. Take what serves you and feel free to leave the rest.
The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients
The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients write by Judith Belmont. This book was released on 2015-05-04. The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients available in PDF, EPUB and Kindle. Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.
Breath by Breath
Breath by Breath - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Breath by Breath write by Larry Rosenberg. This book was released on 2004-11-09. Breath by Breath available in PDF, EPUB and Kindle. A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
The Mind Illuminated
The Mind Illuminated - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mind Illuminated write by Culadasa. This book was released on 2017-01-03. The Mind Illuminated available in PDF, EPUB and Kindle. The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
