Introduction To Becoming and Remaining RugbyFit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Introduction To Becoming and Remaining RugbyFit write by James Andrew Haskell. This book was released on 2015-03-15. Introduction To Becoming and Remaining RugbyFit available in PDF, EPUB and Kindle. As a professional rugby player and renowned athlete, James is widely known for his elite athleticism and commanding physique. As such, it would be fair to say James Haskell knows a thing or two about getting and keeping fit, as well as preparing to play rugby.Since the beginning and the publication of his very first blog, James's mission has been to provide clear, concise information to help both aspiring male and female rugby players, as well as general fitness enthusiasts, to achieve their health and fitness goals.There is an awful lot of information in this book, which equally applies to a number of other sports, aside from rugby, as well as general training advice.At the very heart of James Haskell Health & Fitness exists a burning passion for rugby. Like no other sport, rugby tests all elements of true fitness: speed, strength, power, agility, balance, endurance and co-ordination. These sit alongside all of rugby's other core ethics and values; such as teamwork, unity, working for each other, respecting the referee, the opposition and leaving everything on the field of play.James has been inundated with requests from people all over the rugby world to provide specific rugby focused training, fitness and nutritional advice well, now he has answered the clarion call.
Perfect Fit: The Winning Formula
Perfect Fit: The Winning Formula - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Perfect Fit: The Winning Formula write by James Haskell. This book was released on 2018-01-17. Perfect Fit: The Winning Formula available in PDF, EPUB and Kindle. In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
The Science of Rugby
The Science of Rugby - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science of Rugby write by Craig Twist. This book was released on 2014-11-20. The Science of Rugby available in PDF, EPUB and Kindle. The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.
What a Flanker
What a Flanker - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What a Flanker write by James Haskell. This book was released on 2020-10-01. What a Flanker available in PDF, EPUB and Kindle. THE SUNDAY TIMES BESTSELLER ‘Hilarious, and straight talking but also articulate and insightful – I am just hugely fond of this guy’ –Eddie Jones ‘James Haskell: what a flanker, what a book’ –Rugby World
Strength and Conditioning for Rugby Union
Strength and Conditioning for Rugby Union - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Strength and Conditioning for Rugby Union write by Joel Brannigan. This book was released on 2016-02-29. Strength and Conditioning for Rugby Union available in PDF, EPUB and Kindle. Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for 'fitness' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels. Aimed at coaches and players at all levels of the game, sport science support staff, students and academics and fully illustrated with 210 colour images and diagrams.
